Which food has less impact on blood sugar?

New England Medley has less impact on blood sugar than La Fe Cream Of Coconut, 15 Oz

La Fe Cream Of Coconut, 15 Oz

New England Medley

BSI: 100 - High Impact
BSI: 8 - Low Impact

La Fe Cream Of Coconut, 15 Oz

g
Canned Seafood Gracekennedy Foods (Usa) Llc Branded

New England Medley

g
Canned Seafood Panapesca Usa Corp. Branded

Comparing Key Nutrients

Nutrient La Fe Cream ... New England ...
Carbs 60.0g 4.0g
Sugars 55.0g 1.0g
Fiber 0g 0.0g
Protein 1.0g 21.0g
Fat 8.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

La Fe Cream Of Co...

New England Medley

Nutritional Labels

This section compares the nutritional labels of the two foods.

La Fe Cream Of Coconut, 15 Oz

Serving size 100.0 GRMg

Calories 310

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 60.0g 22%
Dietary Fiber 0g 0%
Total Sugars 55.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT MILK, SUGAR, WATER, SALT, CITRIC ACID, SODIUM ALGINATE (STABILIZER), POLYSORBATE 60 (EMULSIFIER), SORBITAN MONOSTEARATE (EMULSIFIER), XANTHAN GUM (STABILIZER)

New England Medley

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 60.5mg 20%
Sodium 280.0mg 12%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 60.5mg 5%
Iron 6.3mg 35%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, FULLY COOKED MUSSEL MEAT AND FULLY COOKED CLAM MEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

La Fe Cream Of Coconut...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

New England Medley

Vitamins

Vitamin C 12% DV
Vitamin A 30% DV

Minerals

Calcium 5% DV
Iron 31% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

La Fe Cream Of Coconut, 15 Oz

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
Filler
+ 6 more

New England Medley

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

La Fe Cream Of Coconut, 15 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2668012

Report Data Issues for La Fe Cream Of Coconut, 15 Oz

Brand Panapesca Usa Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2060399

Report Data Issues for New England Medley