Which food has less impact on blood sugar?

Spinach has less impact on blood sugar than Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge

Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge

Spinach

Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 47.2g Raises blood sugar 94.4
Fiber 5.6g Not digested -11.2
Net Carbs 41.6g Digestible carbs 83.2
Protein 16.7g Moderates impact -2.8
Fat 41.7g Slows digestion -5.2
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spinach
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 2.4g Raises blood sugar 4.7
Fiber 0.0g Not digested 0.0
Net Carbs 2.4g Digestible carbs 4.7
Protein 1.2g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge

g
Chocolate Healthy Food Brands Llc Branded

Full Food Name

Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge

Spinach

g
Pasta By Shape & Type Strumba Media Llc Branded

Full Food Name

Spinach

Comparing Key Nutrients

Nutrient Creamy Peanu... Spinach
Carbs 17.0g 2.0g
Sugars 9.0g 0.0g
Fiber 2.0g 0.0g
Protein 6.0g 1.0g
Fat 15.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Creamy Peanut But...

Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge

Serving size 36.0 GRMg

Calories 220

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.0mg 6%
Total Carbohydrates 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 15.1mg 1%
Iron 1.0mg 6%
Potassium 146.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (ROASTED PEANUTS, SUGAR, HYDROGENATED VEGETABLE OIL (COTTONSEED, SOYBEAN AND RAPESEED OIL) TO PREVENT SEPARATION, SALT), WHEAT WAFERS (PASTRY FLOUR, SOYBEAN OIL, SODIUM BICARBONATE), PEANUT FLOUR, PALM OIL, SUGAR, MILK CHOCOLATE COMPOUND COATING (SUGAR, VEGETABLE OIL [PALM KERNEL OIL AND HYDROGENATED PALM KERNEL OIL], COCOA POWDER, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, SOY LECITHIN [AN EMULSIFIER], SALT, ARTIFICIAL FLAVOR), CORN STARCH, SALT

Spinach

Serving size 85.0 GRMg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 149.6mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURIFIED WATER, KONJAC FLOUR SPINACH POWDER AND CALCIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Creamy Peanut Butter &...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Spinach

Minerals

Calcium 18% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Creamy Peanut Butter & Choc...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Spinach

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🥖 Refined Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Healthy Food Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668038

Report Data Issues for Creamy Peanut Butter & Chocolate Fudge Wafer Bars, Peanut Butter; Chocolate Fudge

Brand Strumba Media Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664391

Report Data Issues for Spinach