Which food has less impact on blood sugar?

Kosher Dill Spears has less impact on blood sugar than Brine Chontaduro Peach Palm Fruit

Brine Chontaduro Peach Palm Fruit

Kosher Dill Spears

Brine Chontaduro Peach Palm Fruit
BSI: 97 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 31.4g Raises blood sugar 62.8
Fiber 0.0g Not digested 0.0
Net Carbs 31.4g Digestible carbs 62.8
Protein 1.9g Moderates impact -0.2
Fat 1.3g Slows digestion -0.1
Total Blood Sugar Impact 97

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Kosher Dill Spears
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Brine Chontaduro Peach Palm Fruit

g
Pickles, Olives, Peppers & Relishes Gracekennedy Foods (Usa) Llc Branded

Full Food Name

Brine Chontaduro Peach Palm Fruit

Kosher Dill Spears

g
Pickles, Olives, Peppers & Relishes Spartan Branded

Full Food Name

Spartan, Kosher Dill Spears

Comparing Key Nutrients

Nutrient Brine Chonta... Kosher Dill ...
Carbs 49.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0g
Protein 3.0g 0.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Brine Chontaduro ...

Kosher Dill Spears

Nutritional Labels

This section compares the nutritional labels of the two foods.

Brine Chontaduro Peach Palm Fruit

Serving size 156.0 GRMg

Calories 229

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.6mg 26%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 279.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE PEACH PALM FRUIT, WATER, SALT, SUGAR, CITRIC ACID

Kosher Dill Spears

Serving size 28.0 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 210.0mg 9%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH CUCUMBERS, WATER, VINEGAR, SALT, CALCIUM CHLORIDE, POLYSORBATE 80, NATURAL FLAVORS, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Brine Chontaduro Peach...

Minerals

Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Kosher Dill Spears

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Brine Chontaduro Peach Palm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Kosher Dill Spears

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Brine Chontaduro Peach Palm Fruit Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gracekennedy Foods (Usa) Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2668062

Report Data Issues for Brine Chontaduro Peach Palm Fruit

Brand Spartan
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 382431

Report Data Issues for Kosher Dill Spears