Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Mocha Xxtra Coffee + Energy Iced Latte

Mocha Xxtra Coffee + Energy Iced Latte

Raw Chopped Walnuts

Mocha Xxtra Coffee + Energy Iced Latte
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 450.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.9g Not digested -1.8
Net Carbs 12.1g Digestible carbs 24.2
Protein 7.0g Moderates impact -0.1
Fat 4.5g Slows digestion -0.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Xxtra Coffee + Energy Iced Latte

g
Other Drinks Bay Area Products Branded

Full Food Name

Mocha Xxtra Coffee + Energy Iced Latte

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Mocha Xxtra ... Raw Chopped ...
Carbs 13.0g 4.0g
Sugars 10.0g 1.0g
Fiber 0.9g 2.0g
Protein 7.0g 5.0g
Fat 4.5g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Xxtra Coffe...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Xxtra Coffee + Energy Iced Latte

Serving size 450.0 MLTg

Calories 131

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 13.5mg 5%
Sodium 85.5mg 4%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.9g 3%
Total Sugars 10.0g

* 2.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 252.0mg 19%
Iron 0.6mg 3%
Potassium 900.0mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE (COFFEE, WATER), REDUCED FAT MILK, CONTAINS LESS THAN 2% OF: NATURAL & ARTIFICIAL FLAVORS COCOA POWDER (PROCESSED WITH ALKALI), MCT OIL, CAFFEINE, POTASSIUM PHOSPHATE, SUCRALOSE, GELLAN GUM, PANAX GINSENG ROOT EXTRACT, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2)

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Xxtra Coffee + E...

Vitamins

Niacin (B3) 58% DV
Riboflavin (B2) 61% DV
Vitamin B6 55% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Xxtra Coffee + Energy...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 4 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Xxtra Coffee + Energy Iced Latte Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bay Area Products
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2668483

Report Data Issues for Mocha Xxtra Coffee + Energy Iced Latte

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts