Which food has less impact on blood sugar?
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has less impact on blood sugar than Mini Marshmallows
Mini Marshmallows
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Mini Marshmallows
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Comparing Key Nutrients
| Nutrient | Mini Marshma... | 100% Ground ... |
|---|---|---|
| Carbs | 24.0g | 1.5g |
| Sugars | 17.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Marshmallows
Serving size 30.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, SUGAR, MODIFIED CORNSTARCH, GELATIN, WATER, DEXTROSE, NATURAL FLAVORS, TETRASODIUM PYROPHOSPHATE.
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast
Serving size 12.5 Gg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CACAO BEANS, ORGANIC PEPPERMINT OIL, AND ORGANIC VANILLA OIL.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Marshmallows
100% Ground Cocoa Beans Cof...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Marshmallows Tags
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Marshmallows has a BSI of 47.7 while 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has a BSI of 3.0. 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has the lower blood sugar impact, making it potentially better for blood glucose management.
100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast appears to be the better choice for diabetics with a lower BSI score of 3.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Marshmallows contains 80.0g of carbohydrates per 100g, while 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast contains 12.0g per 100g. 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast has 68.0g fewer carbs, which may result in less blood sugar impact.
Mini Marshmallows provides 0.0g of fiber per 100g, compared to 0.0g in 100% Ground Cocoa Beans Coffee Alternative, Peppermint Light Roast. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the candy category to find more alternatives and make additional comparisons.