Which food has less impact on blood sugar?

MUSHROOM STROGANOFF SAUCE (MUSHROOMS, WATER, SOUR CREAM [CULTURED CREAM], HEAVY CREAM, ONIONS, RED COOKING WINE [WINE GRAPES, SALT], CORNSTARCH, DIJON MUSTARD [WATER, MUSTARD SEED, VINEGAR, SALT], EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOM BASE [MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN**, SALT}, SEA SALT, CANOLA OIL, BROWN CANE SUGAR** {CANE SUGAR, MOLASSES}, POTATO FLOUR, NATURAL FLAVOR, ONION POWDER, SPICE], MODIFIED CORNSTARCH, NATURAL FLAVOR, WORCESTERSHIRE SAUCE [WATER, VINEGAR, TAMARI SAUCE {WATER, SOYBEANS, SALT}, SUGAR**, SALT, GARLIC POWDER, ONION POWDER, SPICES], SEA SALT, ROASTED GARLIC [GARLIC, WATER], PAPRIKA FLAKES, PORCINI MUSHROOM POWDER, THYME, DEHYDRATED ONIONS, DEHYDRATED GARLIC, LEMON JUICE, BLACK PEPPER, LACTIC ACID [LACTIC ACID, WATER]), COOKED EGG NOODLES (WATER, ENRICHED EGG NOODLES [SEMOLINA, EGGS, EGG WHITES, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), COOKED MUSHROOM MEDLEY (SHIITAKE MUSHROOMS, CRIMINI MUSHROOMS, ONION, EXPELLER PRESSED SAFFLOWER SEED OIL, MUSHROOMS, GARLIC, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR). ** ADDS A TRIVIAL AMOUNT OF ADDED SUGARS PER SERVING.