Which food has less impact on blood sugar?

Cranberry Sauce With Orange & Spices has less impact on blood sugar than Raspberry Jam, Raspberry

Cranberry Sauce With Orange & Spices

Raspberry Jam, Raspberry

Cranberry Sauce With Orange & Spices
BSI: 19 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 2.0g Not digested -4.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 0.3g Moderates impact -0.1
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 19

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Jam, Raspberry
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline โ€”
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 0.0g Not digested 0.0
Net Carbs 13.0g Digestible carbs 26.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Sauce With Orange & Spices

Jam, Jelly & Fruit Spreads Crabtree & Evelyn Ltd. Branded

Full Food Name

Cranberry Sauce With Orange & Spices

Raspberry Jam, Raspberry

Jam, Jelly & Fruit Spreads Bolero Branded

Full Food Name

Bolero, Raspberry Jam, Raspberry

Comparing Key Nutrients

Nutrient Cranberry Sa... Raspberry Ja...
Carbs 10.0g 13.0g
Sugars 10.0g 12.0g
Fiber 0.4g 0.0g
Protein 0.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cranberry Sauce W...

Raspberry Jam, Ra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cranberry Sauce With Orange & Spices

Serving size 20.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.8mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.4g 1%
Total Sugars 10.0g
Protein 0.1g 0%
Calcium 3.0mg 0%
Iron 0.1mg 1%
Potassium 11.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CRANBERRIES (47%), ORGANIC SUGAR, ORGANIC ORANGES (1.5%), ORGANIC SPICES (0.1%) (ORGANIC CINNAMON, ORGANIC GROUND GINGER, ORGANIC ALLSPICE). GELLING AGENT: PECTIN.*

Raspberry Jam, Raspberry

Serving size 20.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 13.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RASPBERRIES, CORN SYRUP, CITRIC ACID, PECTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cranberry Sauce With O...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Raspberry Jam, Raspberry

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cranberry Sauce With Orange...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb

Raspberry Jam, Raspberry

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿงช Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cranberry Sauce With Orange & Spices Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Crabtree & Evelyn Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669007

Report Data Issues for Cranberry Sauce With Orange & Spices

Brand Bolero
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 360690

Report Data Issues for Raspberry Jam, Raspberry