Balsamic Roasted Garlic And Onion Jam has less impact on blood sugar than Date Spread, Date
Date Spread, Date
Balsamic Roasted Garlic And Onion Jam
Date Spread, Date
Balsamic Roasted Garlic And Onion Jam
Comparing Key Nutrients
| Nutrient | Date Spread,... | Balsamic Roa... |
|---|---|---|
| Carbs | 14.0g | 7.0g |
| Sugars | 13.0g | 6.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Date Spread, Date
Serving size 20.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DATES, CANE SUGAR, CITRIC ACID (ACIDITY REGULATOR), FRUIT PECTIN
Balsamic Roasted Garlic And Onion Jam
Serving size 17.0 Gg
% Daily Value*
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ONIONS, BROWN SUGAR, BALSAMIC VINEGAR, CANE SUGAR, WATER, ROASTED GARLIC, SEA SALT, GARLIC, PECTIN, SPICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Date Spread, Date
Minerals
Balsamic Roasted Garli...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Date Spread, Date
Balsamic Roasted Garlic And...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Date Spread, Date Tags
Balsamic Roasted Garlic And Onion Jam Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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