Which food has less impact on blood sugar?

Key Lime Cheezecake has less impact on blood sugar than Blueberry Swirl Cheesecake

Blueberry Swirl Cheesecake

Key Lime Cheezecake

Blueberry Swirl Cheesecake
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.2g Raises blood sugar 66.3
Fiber 0.0g Not digested 0.0
Net Carbs 33.2g Digestible carbs 66.3
Protein 3.4g Moderates impact -0.4
Fat 15.2g Slows digestion -1.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Key Lime Cheezecake
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.1g Raises blood sugar 72.2
Fiber 3.0g Not digested -6.0
Net Carbs 33.1g Digestible carbs 66.2
Protein 2.3g Moderates impact -0.3
Fat 24.1g Slows digestion -2.4
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Swirl Cheesecake

g
Other Frozen Desserts Cb Properties Llc Branded

Full Food Name

Blueberry Swirl Cheesecake, Blueberry Swirl

Key Lime Cheezecake

g
Other Frozen Desserts Promotional Alliance International, Inc Branded

Full Food Name

Key Lime Cheezecake, Key Lime

Comparing Key Nutrients

Nutrient Blueberry Sw... Key Lime Che...
Carbs 59.0g 48.0g
Sugars 46.0g 23.0g
Fiber 0.0g 4.0g
Protein 6.0g 3.0g
Fat 27.0g 32.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Blueberry Swirl C...

Key Lime Cheezecake

Nutritional Labels

This section compares the nutritional labels of the two foods.

Blueberry Swirl Cheesecake

Serving size 178.0 GRMg

Calories 520

% Daily Value*

Total Fat 27.0g 35%
Saturated Fat 16.0g 80%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 94.3mg 31%
Sodium 320.4mg 14%
Total Carbohydrates 59.0g 21%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 14.2mg 1%
Iron 1.0mg 6%
Potassium 81.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED MILK AND CREAM, SALT, CAROB BEAN GUM, CHEESE CULTURE), SUGAR, GRAHAM CRUMBS [WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, CANOLA OIL, MOLASSES, HONEY, CORN SYRUP, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN], WHOLE EGGS, SOUR CREAM (CULTURED CREAM), BLUEBERRY SAUCE (BLUEBERRIES, SUGAR, WATER, CORN STARCH, CINNAMON), BUTTER (PASTEURIZED CREAM), PURE VANILLA EXTRACT (WATER, SUGAR, VANILLA BEAN EXTRACTIVE, ALCOHOL)

Key Lime Cheezecake

Serving size 133.0 GRMg

Calories 480

% Daily Value*

Total Fat 32.0g 41%
Saturated Fat 22.0g 110%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 529.3mg 23%
Total Carbohydrates 48.0g 17%
Dietary Fiber 4.0g 14%
Total Sugars 23.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 180.9mg 14%
Iron 1.0mg 6%
Potassium 143.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (FILTERED WATER, CANE SUGAR, CREAMED COCONUT, COCONUT OIL, TAPIOCA STARCH, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, POTATO STARCH, PEA PROTEIN, KEY LIME JUICE CONCENTRATE, VEGAN NATURAL FLAVORS, SEA SALT, XANTHAN GUM, SODIUM ALGINATE, LACTIC ACID (VEGAN), TRICALCIUM PHOSPHATE, CULTURED SUGAR, VEGAN ENZYME), GLUTEN-FREE CRUST (TAPIOCA STARCH, CANE SUGAR, COCONUT OIL, BROWN RICE FLOUR, WHITE WHOLE GRAIN SORGHUM FLOUR, POTATO STARCH, WATER, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, BLACKSTRAP MOLASSES, VANILLA EXTRACT, MILLED FLAX SEED, PSYLLIUM, SEA SALT, SUNFLOWER LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), XANTHAN GUM).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Blueberry Swirl Cheese...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Key Lime Cheezecake

Minerals

Calcium 14% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Blueberry Swirl Cheesecake

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Key Lime Cheezecake

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cb Properties Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669682

Report Data Issues for Blueberry Swirl Cheesecake

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669567

Report Data Issues for Key Lime Cheezecake