Which food has less impact on blood sugar?

Roasted & Salted Sunflower Kernels, Roasted & Salted has less impact on blood sugar than Protein Bar, Blueberry Cobbler

Protein Bar, Blueberry Cobbler

Roasted & Salted Sunflower Kernels, Roasted & Salted

Protein Bar, Blueberry Cobbler
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 16.7g Not digested -33.4
Net Carbs 33.3g Digestible carbs 66.6
Protein 28.3g Moderates impact -3.8
Fat 11.7g Slows digestion -1.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted & Salted Sunflower Kernels, Roasted & Salted
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 10.0g Not digested -20.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 20.0g Moderates impact -0.8
Fat 46.7g Slows digestion -1.4
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein Bar, Blueberry Cobbler

g
Snack, Energy & Granola Bars Quest Nutrition, Llc Branded

Full Food Name

Protein Bar, Blueberry Cobbler

Roasted & Salted Sunflower Kernels, Roasted & Salted

g
Popcorn, Peanuts, Seeds & Related Snacks Giant Eagle, Inc. Branded

Full Food Name

Roasted & Salted Sunflower Kernels, Roasted & Salted

Comparing Key Nutrients

Nutrient Protein Bar,... Roasted & Sa...
Carbs 30.0g 6.0g
Sugars 13.0g 1.0g
Fiber 10.0g 3.0g
Protein 17.0g 6.0g
Fat 7.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein Bar, Blue...

Roasted & Salted ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein Bar, Blueberry Cobbler

Serving size 60.0 GRMg

Calories 170

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 190.2mg 8%
Total Carbohydrates 30.0g 11%
Dietary Fiber 10.0g 36%
Total Sugars 13.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 199.8mg 15%
Iron 0.4mg 2%
Potassium 45.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), SOLUBLE CORN FIBER (PREBIOTIC FIBER), ALLULOSE**, PALM KERNEL OIL, ERYTHRITOL, BUTTER, WATER. CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, SEA SALT, CINNAMON, BAKING SODA, PALM OIL, CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, MALIC ACID, COLOR (VEGETABLE JUICE), SUCRALOSE, SUNFLOWER LECITHIN.

Roasted & Salted Sunflower Kernels, Roasted & Salted

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.9mg 5%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 20.1mg 2%
Iron 1.1mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, SUNFLOWER OIL, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein Bar, Blueberry...

Minerals

Calcium 33% DV
Iron 3% DV
Potassium 2% DV
Magnesium 3% DV
Phosphorus 17% DV
* % Daily Values based on 2,000 calorie diet

Roasted & Salted Sunfl...

Minerals

Calcium 7% DV
Iron 20% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein Bar, Blueberry Cobbler

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 15 more

Roasted & Salted Sunflower ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein Bar, Blueberry Cobbler Tags

๐Ÿ‘น Gut Gremlin

Roasted & Salted Sunflower Kernels, Roasted & Salted Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669742

Report Data Issues for Protein Bar, Blueberry Cobbler

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641885

Report Data Issues for Roasted & Salted Sunflower Kernels, Roasted & Salted