Which food has less impact on blood sugar?

Hardwood Smoked Polska Kielbasa has less impact on blood sugar than Iced Devil's Food Flavored Cake With Creamy Filling

Iced Devil's Food Flavored Cake With Creamy Filling

Hardwood Smoked Polska Kielbasa

BSI: 100 - High Impact
BSI: 4 - Low Impact

Iced Devil's Food Flavored Cake With Creamy Filling

g
Cakes, Cupcakes, Snack Cakes Hostess Brands, Llc Branded

Hardwood Smoked Polska Kielbasa

g
Sausages, Hotdogs & Brats Target Stores Branded

Comparing Key Nutrients

Nutrient Iced Devil's... Hardwood Smo...
Carbs 68.0g 2.0g
Sugars 49.0g 1.0g
Fiber 2.1g 0.0g
Protein 3.0g 6.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Iced Devil's Food...

Hardwood Smoked P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Iced Devil's Food Flavored Cake With Creamy Filling

Serving size 108.0 GRMg

Calories 400

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.1mg 5%
Sodium 380.2mg 17%
Total Carbohydrates 68.0g 25%
Dietary Fiber 2.1g 7%
Total Sugars 49.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.5mg 2%
Iron 2.7mg 15%
Potassium 140.4mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE OR REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, TALLOW, COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS: GLYCERIN, MODIFIED FOOD STARCH, SOYBEAN OIL, COCOA, EGG, WHEY, MONO AND DIGLYCERIDES, EGG WHITE, BAKING SODA, HYDROGENATED TALLOW, NATURAL AND ARTIFICIAL FLAVORS, SALT, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, SORBIC ACID (TO RETAIN FRESHNESS), DEXTROSE, ENZYMES, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, COTTONSEED OIL, GUAR GUM, POLYSORBATE 60, MONOCALCIUM PHOSPHATE, AGAR, SOY LECITHIN, FUMARIC ACID, CALCIUM CASEINATE, SODIUM CASEINATE, SOY PROTEIN ISOLATE.

Hardwood Smoked Polska Kielbasa

Serving size 56.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 520.2mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MEAT INGREDIENTS (PORK, BEEF), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, NATURAL FLAVORS, PAPRIKA, NATURAL SPICES, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Iced Devil's Food Flav...

Minerals

Calcium 2% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Polska...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Iced Devil's Food Flavored ...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 10 more

Hardwood Smoked Polska Kiel...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Iced Devil's Food Flavored Cake With Creamy Filling Tags

Hardwood Smoked Polska Kielbasa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hostess Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669860

Report Data Issues for Iced Devil's Food Flavored Cake With Creamy Filling

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661492

Report Data Issues for Hardwood Smoked Polska Kielbasa