Which food has less impact on blood sugar?

Raspberry Lemonade Flavored Juice Beverage has less impact on blood sugar than Soda, Citrus

Raspberry Lemonade Flavored Juice Beverage

Soda, Citrus

Raspberry Lemonade Flavored Juice Beverage
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 295.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Soda, Citrus
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 0.0g Not digested 0.0
Net Carbs 33.0g Digestible carbs 66.0
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Lemonade Flavored Juice Beverage

g
Soda Good2 Grow, Inc. Branded

Full Food Name

Raspberry Lemonade Flavored Juice Beverage, Raspberry Lemonade

Soda, Citrus

g
Soda Mapco Express Branded

Full Food Name

Soda, Citrus

Comparing Key Nutrients

Nutrient Raspberry Le... Soda, Citrus
Carbs 4.0g 33.0g
Sugars 3.0g 33.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Lemonad...

Soda, Citrus

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Lemonade Flavored Juice Beverage

Serving size 295.0 MLTg

Calories 21

% Daily Value*

Total Fat 0.0g 0%
Sodium 8.9mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 129.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PEAR JUICE CONCENTRATE, CONTAINS 0.5% OR LESS OF THE FOLLOWING VITAMINS AND MINERALS: (CALCIUM LACTATE, RETINOL PALMITATE [VITAMIN A], CHOLECALCIFEROL [VITAMIN D3], CYANOCOBALAMIN [VITAMIN B12], PYRIDOXINE HYDROCHLORIDE [VITAMIN B6]), NATURAL FLAVORS, CITRIC ACID, VEGETABLE JUICE (FOR COLOR), STEVIA EXTRACT (REB A).

Soda, Citrus

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 36.0mg 2%
Total Carbohydrates 33.0g 12%
Dietary Fiber 0g 0%
Total Sugars 33.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, ORANGE JUICE CONCENTRATE, NATURAL FLAVOR, GUM ACACIA, POTASSIUM CITRATE, POTASSIUM BENZOATE (PRESERVATIVE), CITRUS PECTIN, CAFFEINE, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Lemonade Fla...

Minerals

Calcium 4% DV
* % Daily Values based on 2,000 calorie diet

Soda, Citrus

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Lemonade Flavored...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Soda, Citrus

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Lemonade Flavored Juice Beverage Tags

🟢 Low Key Load

Soda, Citrus Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Good2 Grow, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2669893

Report Data Issues for Raspberry Lemonade Flavored Juice Beverage

Brand Mapco Express
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1875968

Report Data Issues for Soda, Citrus