Which food has less impact on blood sugar?

PEA PROTEIN, WHOLE FOOD FRUIT BLEND (APPLE PEEL EXTRACT, ORGANIC APPLE, ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY), PLANTSWEET (PLANT-BASED SOLUBLE FIBER, ORGANIC COCONUT NECTAR, ORGANIC STEVIA EXTRACT, ALL-NATURAL FLAVORS), ALL-NATURAL FLAVORS, FRUITNOURISH (BAOBAB, MAQUI BERRY, POMEGRANATE, BLUEBERRY, RASPBERRY), MACRONOURISH (AN ORGANIC, PREBIOTIC BLEND OF FERMENTED VEGETABLES, FRUITS, WHOLE GRAINS, SEEDS, NUTS, & HERBS - ACEROLA, ANIS, APPLE, AVOCADO, AZUKI BEAN, BANANA, BARLEY, BLACK BEAN, BLACK SESAME, BRAZIL NUT, BROWN RICE, BROWN SUGAR, CABBAGE, CARAMBORA, CARROT, CASHEW NUT, CASSAVA, CHICK PEA, CHICORY ROOT, CINNAMON, CLOVES, CORN, COUVE-MANTEIGA, GINGER, GREEN BELL PEPPER, GUAVA, HONEY, JALO BEAN, KIWIFRUIT, LEMON, LENTIL, MANGO, MELON, MILLET, NATTO, OAT, ORANGE, PAPAYA, PASSION FRUIT, PEAS, PEAR, PINEAPPLE, PLUM, PUMPKIN, RED GRAPE, ROXINHO BEAN, RYE, SACRED LOTUS, SEAWEED, SUGAR BEET, SWEET POTATO, TOMATO, TURNIP, WATERMELON, WEST INDIAN LEMON GRASS, YERBA MATE, ZEDOARY)