Which food has less impact on blood sugar?

Everything Dip has less impact on blood sugar than Low Carb Pancake & Waffle Mix

Low Carb Pancake & Waffle Mix

Everything Dip

Low Carb Pancake & Waffle Mix
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.1
Fiber 26.2g Not digested -52.4
Net Carbs 21.3g Digestible carbs 42.7
Protein 32.8g Moderates impact -2.8
Fat 7.4g Slows digestion -0.5
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Everything Dip
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 7.1g Moderates impact -0.2
Fat 8.9g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Low Carb Pancake & Waffle Mix

g
Cake, Cookie & Cupcake Mixes Backcountry Mills Llc Branded

Full Food Name

Low Carb Pancake & Waffle Mix

Everything Dip

g
Dips & Salsa Cedar's Mediterranean Foods, Inc. Branded

Full Food Name

Everything Dip

Comparing Key Nutrients

Nutrient Low Carb Pan... Everything Dip
Carbs 29.0g 2.0g
Sugars 3.0g 2.0g
Fiber 16.0g 0.0g
Protein 20.0g 2.0g
Fat 4.5g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Carb Pancake ...

Everything Dip

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Carb Pancake & Waffle Mix

Serving size 61.0 GRMg

Calories 170

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.2g 11%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 710.0mg 31%
Total Carbohydrates 29.0g 11%
Dietary Fiber 16.0g 57%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 112.9mg 9%
Iron 2.7mg 15%
Potassium 527.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPENT GRAIN FLOUR, EGG WHITE POWDER, RESISTANT CORN STARCH, WHOLE MILK POWDER, BAKING POWDER, BUTTER POWDER, VANILLA POWDER, XANTHAN GUM, NATURAL SWEETENER BLEND (ERYTHRITOL, MONK FRUIT, STEVIA PLANT EXTRACT)

Everything Dip

Serving size 28.0 GRMg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 19.9mg 1%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YOGURT (GRADE A PASTEURIZED SKIM MILK, CREAM, MILK PROTEIN CONCENTRATE, FOOD STARCH, GELATIN, PECTIN, CULTURES [STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUB SP. BULGARICUS, LACTOBACILLUS PARACASEI, PROPIONIBACTERIUM FREUDENREICHII SHERMANII]), EVERYTHING SEASONING (SESAME SEEDS, DEHYDRATED GARLIC, DEHYDARETED ONION, SALT, POPPY SEEDS, BLACK SESAME SEEDS), NATAMYCIN (A NATURAL PRESERVATIVE)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Carb Pancake & Waf...

Minerals

Calcium 19% DV
Iron 25% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Everything Dip

Minerals

Calcium 21% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Carb Pancake & Waffle Mix

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
โฌ‡๏ธ Low Calorie
๐ŸŒ Low Digestibility
+ 5 more

Everything Dip

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Carb Pancake & Waffle Mix Tags

๐Ÿ‘น Gut Gremlin
๐Ÿš€ Rocket Fuel

Everything Dip Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Backcountry Mills Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670242

Report Data Issues for Low Carb Pancake & Waffle Mix

Brand Cedar's Mediterranean Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2674451

Report Data Issues for Everything Dip