Which food has less impact on blood sugar?

Bari, California Extra Virgin Premium Organic Olive Oil has less impact on blood sugar than Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts

Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts

Bari, California Extra Virgin Premium Organic Olive Oil

Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 11.0g Raises blood sugar 22.0
Fiber 3.9g Not digested -7.8
Net Carbs 7.1g Digestible carbs 14.2
Protein 12.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bari, California Extra Virgin Premium Organic Olive Oil
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Fat 14.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts

g
Energy, Protein & Muscle Recovery Drinks Rebbl, Inc. Branded

Full Food Name

Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts, Cold Brew Coffee

Bari, California Extra Virgin Premium Organic Olive Oil

g
Vegetable & Cooking Oils Ad Visor Branded

Full Food Name

Bari, California Extra Virgin Premium Organic Olive Oil

Comparing Key Nutrients

Nutrient Cold Brew Co... Bari, Califo...
Carbs 11.0g 0.0g
Sugars 4.0g 0.0g
Fiber 3.9g 0.0g
Protein 12.0g 0.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cold Brew Coffee ...

Bari, California ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts

Serving size 355.0 MLTg

Calories 181

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 8.0g 40%

* Some fat components may not be available in USDA data

Sodium 198.8mg 9%
Total Carbohydrates 11.0g 4%
Dietary Fiber 3.9g 14%
Total Sugars 4.0g

* 3.1g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 81.7mg 6%
Iron 2.0mg 11%
Potassium 358.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC COCONUT-MILK (WATER, ORGANIC COCONUT CREME), ORGANIC FAIR TRADE COLD-BREWED COFFEE+, ORGANIC PEA PROTEIN, ORGANIC COCONUT SUGAR, ORGANIC INULIN (PREBIOTIC FIBER), ORGANIC VANILLA EXTRACT, KSM-66 ORGANIC ASHWAGANDHA EXTRACT (10:1), ORGANIC MACA EXTRACT, PINK SALT, ORGANIC REISHI EXTRACT (70% B-GLUCAN), ORGANIC STEVIA EXTRACT, GELLAN GUM.

Bari, California Extra Virgin Premium Organic Olive Oil

Serving size 15.0 MLg

Calories 120

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Monounsaturated Fat 10.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EXTRA VIRGIN OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cold Brew Coffee Organ...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Bari, California Extra...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cold Brew Coffee Organic Pr...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🧵 Fiber Additive
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Bari, California Extra Virg...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts Tags

🥷 Sneaky Spike

Bari, California Extra Virgin Premium Organic Olive Oil Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rebbl, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670393

Report Data Issues for Cold Brew Coffee Organic Protein Super Herb Elixir With Fair Trade Coffee & Mcts

Brand Ad Visor
Data Source Branded
Data Quality Score 3/100
Quality Tier Very Low
USDA Food Record ID 2041024

Report Data Issues for Bari, California Extra Virgin Premium Organic Olive Oil