Kosher Dill Whole Pickels has less impact on blood sugar than Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn
Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn
Kosher Dill Whole Pickels
Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn
Kosher Dill Whole Pickels
Comparing Key Nutrients
| Nutrient | Vegan Spicy ... | Kosher Dill ... |
|---|---|---|
| Carbs | 36.0g | 1.0g |
| Sugars | 2.0g | 0g |
| Fiber | 8.0g | 0g |
| Protein | 10.0g | 0.0g |
| Fat | 13.0g | 0.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING (BLACK BEANS, SPINACH, CORN, RED PEPPER [DICED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE], JALAPENOS, ONION, CILANTRO, KOSHER SALT, CAYENNE PEPPER, CUMIN), DOUGH (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, NON-HYDROGENATED PALM OIL SHORTENING, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], KOSHER SALT).
Kosher Dill Whole Pickels
Serving size 28.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH CUCUMBERS, WATER, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, POLYSORBATE 80, YELLOW 5, BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vegan Spicy Black Bean...
Minerals
Kosher Dill Whole Pickels
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Vegan Spicy Black Bean Empa...
Kosher Dill Whole Pickels
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vegan Spicy Black Bean Empanada With Roasted Red Bell Peppers & Corn Tags
Kosher Dill Whole Pickels Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Kosher Dill Whole Pickels
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