Which food has less impact on blood sugar?

Burdock Dressing has less impact on blood sugar than Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles

Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles

Burdock Dressing

BSI: 100 - High Impact
BSI: 4 - Low Impact

Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles

g
Other Deli Mies Products Inc Branded

Burdock Dressing

g
Salad Dressing & Mayonnaise Graziemill Branded

Comparing Key Nutrients

Nutrient Chicken Kung... Burdock Dres...
Carbs 55.0g 2.0g
Sugars 11.0g 0.0g
Fiber 2.0g 0.0g
Protein 18.0g 0.0g
Fat 8.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Kung Pao ...

Burdock Dressing

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles

Serving size 285.0 GRMg

Calories 371

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.2mg 11%
Sodium 1179.9mg 51%
Total Carbohydrates 55.0g 20%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 42.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 31.4mg 2%
Iron 2.0mg 11%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN KUNG PAO SAUCE: WATER, SEASONED CHICKEN BREAST MEAT STRIPS WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SALT, POTATO STARCH, VINEGAR POWDER, RICE STARCH, DEXTROSE, NATURAL FLAVORS, SPICE), SOY SAUCE (WATER, SOYBEANS WHEAT, SALT), MUSHROOMS, CELERY, RED BELL PEPPERS, SUGAR, GREEN BELL PEPPERS, MODIFIED FOOD STARCH, 2% OR LESS OF NATURAL FLAVORS, GARLIC, WHITE DISTILLED VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), NATURAL CHICKEN FLAVOR (NATURAL FLAVOR MALTODEXTRIN, YEAST EXTRACT, SALT, LACTIC ACID, CHICKEN FAT, CHICKEN), GINGER PUREE, CAYENNE PEPPER, WHEY, PEANUT BUTTER (DRY ROASTED PEANUTS), SESAME OIL (TOASTED SESAME SEED OIL), COCONUT MILK. NOODLES: DURUM WHEAT FLOUR, WATER, EGGS. ROASTED CASHEWS.

Burdock Dressing

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 288.0mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BROOX (VEGETABLE OIL (PALM), SOY SAUCE, SOY, WHEAT, SALT, WATER), ONION, VINEGAR, SUGAR, SESAME SEED, SOY BEAN PASTE ETHYLALCOHOL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Kung Pao White...

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Burdock Dressing

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Kung Pao White Chic...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 11 more

Burdock Dressing

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles Tags

Burdock Dressing Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mies Products Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670682

Report Data Issues for Chicken Kung Pao White Chicken, Red Peppers, Cashews & Noodles

Brand Graziemill
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395867

Report Data Issues for Burdock Dressing