Which food has less impact on blood sugar?

Diet Grape Soda, Diet Grape has less impact on blood sugar than Halloween Hand Decorated Cookie

Halloween Hand Decorated Cookie

Diet Grape Soda, Diet Grape

BSI: 77 - High Impact
BSI: 0 - Low Impact

Halloween Hand Decorated Cookie

Cookies & Biscuits Gs1 Mexico Branded
Soda Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Halloween Ha... Diet Grape S...
Carbs 41.0g 0.0g
Sugars 25.0g 0.0g
Fiber 1.0g 0g
Protein 4.0g 0.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Halloween Hand De...

Diet Grape Soda, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Halloween Hand Decorated Cookie

Serving size 60.0 GRMg

Calories 260

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 6.0g 30%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 105.0mg 5%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 25.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 60.0mg 5%
Iron 0.0mg 0%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, BUTTER, WATER, CONTAINS 2% OR LESS OF: EGG WHITES, MODIFIED CORN STARCH, SALT, TOCOPHEROLS, SOY FIBER, INVERT SUGAR, CALCIUM ACID PYROPHOSPHATE, CALCIUM SULFATE, POTASSIUM BICARBONATE, CALCIUM CARBONATE, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVORS, RED 3, RED 40, BLUE 1, BLUE 2, YELLOW 5, YELLOW 6, TITANIUM DIOXIDE, SODIUM CARBOXYMETHYLCELLULOSE, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, BHA AND BHT.

Diet Grape Soda, Diet Grape

Serving size 360.0 MLTg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g
Protein 0.0g 0%
Potassium 39.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, CITRIC ACID, POTASSIUM BENZOATE (PRESERVATIVE), ASPARTAME, ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Halloween Hand Decorat...

Minerals

Calcium 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Diet Grape Soda, Diet ...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Halloween Hand Decorated Co...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐Ÿš High GI Carb
+ 7 more

Diet Grape Soda, Diet Grape

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Halloween Hand Decorated Cookie Tags

Diet Grape Soda, Diet Grape Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Gs1 Mexico
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670714

Report Data Issues for Halloween Hand Decorated Cookie

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 2638681

Report Data Issues for Diet Grape Soda, Diet Grape