Which food has less impact on blood sugar?

Premium Black Beans has less impact on blood sugar than Jalapeno Seasoned Navy Beans

Jalapeno Seasoned Navy Beans

Premium Black Beans

Jalapeno Seasoned Navy Beans
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.8
Fiber 5.4g Not digested -10.8
Net Carbs 20.0g Digestible carbs 40.0
Protein 5.4g Moderates impact -0.4
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Black Beans
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 125.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 7.0g Not digested -14.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 7.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Jalapeno Seasoned Navy Beans

g
Canned & Bottled Beans Delhaize America, Inc. Branded

Full Food Name

Jalapeno Seasoned Navy Beans, Jalapeno

Premium Black Beans

g
Canned & Bottled Beans Western Family Foods, Inc. Branded

Full Food Name

Premium Black Beans

Comparing Key Nutrients

Nutrient Jalapeno Sea... Premium Blac...
Carbs 33.0g 20.0g
Sugars 16.0g 2.0g
Fiber 7.0g 7.0g
Protein 7.0g 7.0g
Fat 0.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Jalapeno Seasoned...

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Jalapeno Seasoned Navy Beans

Serving size 130.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 620.1mg 27%
Total Carbohydrates 33.0g 12%
Dietary Fiber 7.0g 25%
Total Sugars 16.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 59.8mg 5%
Iron 2.0mg 11%
Potassium 470.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED NAVY BEANS, WATER, SUGAR, SEASONING (SPICE, SUGAR, PAPRIKA, GREEN BELL PEPPER, YEAST EXTRACT, ONION POWDER, RED BELL PEPPER, CITRIC ACID, PAPRIKA EXTRACT [FOR COLOR] NATURAL FLAVOR), TOMATO PASTE, BROWN SUGAR (SUGAR, CANE MOLASSES), VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, ACETIC ACID), SALT, MODIFIED FOOD STARCH.

Premium Black Beans

Serving size 125.0 Gg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 400.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK BEANS, WATER, SALT, FERROUS GLUCONATE, CALCIUM CHLORIDE (TO HELP MAINTAIN FIRMNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Jalapeno Seasoned Navy...

Minerals

Calcium 5% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Premium Black Beans

Vitamins

Vitamin C 1% DV

Minerals

Calcium 3% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Jalapeno Seasoned Navy Beans

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more

Premium Black Beans

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Jalapeno Seasoned Navy Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Delhaize America, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670734

Report Data Issues for Jalapeno Seasoned Navy Beans

Brand Western Family Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1495875

Report Data Issues for Premium Black Beans