Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Combination

Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Combination

Thick Cut Ham Steak

BSI: 43 - High Impact
BSI: 4 - Low Impact

Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Combination

g
Pizza Bellisio Foods Inc Branded

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Comparing Key Nutrients

Nutrient Combination ... Thick Cut Ha...
Carbs 23.0g 2.0g
Sugars 2.0g 2.0g
Fiber 1.0g 0.0g
Protein 6.0g 9.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Combination Sausa...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Combination

Serving size 85.0 GRMg

Calories 200

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 419.9mg 18%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 51.9mg 4%
Iron 2.0mg 11%
Potassium 153.9mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TOMATO PASTE, TOPPING BLEND (IMITATION MOZZARELLA CHEESE [WATER, PALM OIL, CASEIN {MILK PROTEIN], MODIFIED FOOD STARCH, FOOD STARCH, CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SALT, SODIUM ALUMINUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, SORBIC ACID {AS A PRESERVATIVE}. ARTIFICIAL COLOR], MOZZARELLA CHEESE [ MILK, CHEESE CULTURES, SALT, ENZYMES]), COOKED ITALIAN SAUSAGE (PORK, SEASONING [SALT, SPICES, CORN SYRUP SOLIDS, MONOSODIUM GLUTAMATE, GARLIC POWDER, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, BHA, BHT, CITRIC ACID], WATER, SALT), SOYBEAN OIL, PEPPERONI (PORK, BEEF, SALT, WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GARLIC, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID), LESS THAN 2% OF MODIFIED FOOD STARCH, SALT, SPICES, DEHYDRATED MINCED ONIONS, SODIUM BICARBONATE, LEAVENING (SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SUGAR, METHYLCELLULOSE, GRANULATED GARLIC, GRANULATED ONION, SOY LECITHIN.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Combination Sausage An...

Minerals

Calcium 6% DV
Iron 13% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Combination Sausage And Pep...

Total Ingredients
64
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Combination Tags

Thick Cut Ham Steak Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bellisio Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670843

Report Data Issues for Combination Sausage And Pepperoni Pizza In A Golden Crust Pizza Snack Rolls, Combination

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak