Which food has less impact on blood sugar?

Caramel Milk Chocolaty Pretzels, Caramel has less impact on blood sugar than Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Caramel Milk Chocolaty Pretzels, Caramel

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

BSI: 42 - High Impact
BSI: 64 - High Impact

Caramel Milk Chocolaty Pretzels, Caramel

g
Popcorn, Peanuts, Seeds & Related Snacks USDA Branded

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

g
Ice Cream & Frozen Yogurt Green Fresh Florals + Plants Branded

Comparing Key Nutrients

Nutrient Caramel Milk... Cookie Monst...
Carbs 23.0g 34.0g
Sugars 11.0g 21.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Milk Choc...

Cookie Monster Co...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Milk Chocolaty Pretzels, Caramel

Serving size 33.0 GRMg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.1mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 25.1mg 2%
Iron 1.0mg 6%
Potassium 76.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARAMEL (GLUCOSE, SUGAR, WATER, MODIFIED PALM KERNEL OIL, NONFAT DRY MILK, GLYCERIN, BUTTER [CREAM, SALT], SOY LECITHIN, NATURAL FLAVOR, SODIUM CITRATE, SALT), PRETZEL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN SYRUP, SALT, VITAL WHEAT GLUTEN, VEGETABLE OIL [CANOLA OIL AND/OR CORN OIL AND/OR SOYBEAN OIL], SODIUM BICARBONATE, YEAST), MILK CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER, WHEY POWDER, NONFAT DRY MILK, SOY LECITHIN, NATURAL VANILLA EXTRACT), VEGETABLE FAT COATING (SUGAR, VEGETABLE FAT [PALM KERNEL AND/OR PALM], WHOLE MILK POWDER, WHEY POWDER, DRY BUTTERMILK, LACTOSE, SOY LECITHIN, NATURAL VANILLA EXTRACT, YELLOW NO. 6, ROSEMARY EXTRACT, GREEN TEA EXTRACT), DARK CHOCOLATE FLAVORED COATING (SUGAR, HYDROGENATED VEGETABLE FAT [PALM KERNEL AND/OR PALM], COCOA POWDER PROCESSED WITH ALKALI, DRY BUTTERMILK, COCOA POWDER, MILK FAT, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, VANILLIN, NATURAL FLAVOR).

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches

Serving size 75.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.0mg 7%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.0mg 5%
Iron 1.0mg 6%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKIES & CREAM ICE CREAM [MILK, CREAM, LIQUID SUGAR (SUGAR WATER), CORN SYRUP, WHEY, NONFAT MILK GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN], OREO STYLE COOKIE PIECES [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), INVERT SUGAR LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, SALT, CHOCOLATE NATURAL FLAVOR], GLUCOSE POWDER GLYCERIN, PALM KERNEL OIL MILK PROTEIN], CHOCOLATE CHIP COOKIE [WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, BROWN SUGAR SHORTENING (PALM OIL), CHOCOLATE CHIPS [(SUGAR HYDROGENATED PALM KERNEL OIL, COCOA POWDER PROCESSED WITH ALKAL, SOY LECITHIN (AN EMULSIFIER), SALT, VANILLIN (ARTIFICIAL FLAVOR)], WHOLE EGGS, ICE CREAM MIX (MILK CREAM, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, WHEY, NONFAT MILK, GUAR GUM, MONO- AND DIGLYCERIDES, POLYSORBATE 80, XANTHAN GUM, CARRAGEENAN), NATURAL & ARTIFICIAL VANILLA EXTRACT, SALT, SODIUM BICARBONATE (LEAVENING AGENT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Milk Chocolaty...

Minerals

Calcium 8% DV
Iron 17% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Cookie Monster Cookies...

Minerals

Calcium 8% DV
Iron 7% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Milk Chocolaty Pret...

Total Ingredients
54
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 10 more

Cookie Monster Cookies & Cr...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Milk Chocolaty Pretzels, Caramel Tags

Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Olivier's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2670906

Report Data Issues for Caramel Milk Chocolaty Pretzels, Caramel

Brand Green Fresh Florals + Plants
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2669625

Report Data Issues for Cookie Monster Cookies & Cream Ice Cream, Chocolate Chip Cookie Ice Cream Sandwiches