Which food has less impact on blood sugar?

Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit has less impact on blood sugar than Herris Teeter, Organics Peach Halves

Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit

Herris Teeter, Organics Peach Halves

BSI: 4 - Low Impact
BSI: 24 - Moderate Impact

Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit

g
Frozen Fish & Seafood Western United Fish Co Frozen Division Branded

Herris Teeter, Organics Peach Halves

g
Canned Fruit Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Wasabi Ahi W... Herris Teete...
Carbs 2.0g 12.0g
Sugars 0.0g 11.0g
Fiber 0.0g 0.0g
Protein 29.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Wasabi Ahi Wild C...

Herris Teeter, Or...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit

Serving size 136.0 GRMg

Calories 209

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 1059.4mg 46%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 29.0g 58%
Calcium 25.8mg 2%
Iron 2.7mg 15%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOWFIN TUNA (TREATED WITH TASTELESS SMOKE TO PROMOTE COLOR RETENTION), FLYING FISH ROE, SESAME OIL, KUKUI NUTS, SESAME SEEDS, SEA SALT, SOY SAUCE (WATER, WHEAT, SALT, DEFATTED SOYBEAN, ETHYL ALCOHOL, LACTIC ACID), RED CHILI PEPPER FLAKES, VEGETABLE OIL WITH HORSERADISH (GRAPE SEED OIL, MUSTARD SEED OIL, JAPANESE HORSERADISH)

Herris Teeter, Organics Peach Halves

Serving size 122.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.8mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PEACHES, WATER, ORGANIC PEACH PULP AND JUICE, ORGANIC PEAR JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURALLY DERIVED CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Wasabi Ahi Wild Caught...

Minerals

Calcium 2% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Herris Teeter, Organic...

Vitamins

Vitamin C 5% DV
Vitamin A 91% DV

Minerals

Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Wasabi Ahi Wild Caught Ahi ...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 3 more

Herris Teeter, Organics Pea...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit Tags

Herris Teeter, Organics Peach Halves Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Western United Fish Co Frozen Division
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2671106

Report Data Issues for Wasabi Ahi Wild Caught Ahi Tuna, Sesame Oil, Kukui Nuts, With Japanese Horseradish Authentic Hawaiian Poke Mix & Serve Meal Kit

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 369845

Report Data Issues for Herris Teeter, Organics Peach Halves