Which food has less impact on blood sugar?

Flame Seared Chicken Breast has less impact on blood sugar than Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce

Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce

Flame Seared Chicken Breast

Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.7g Raises blood sugar 49.4
Fiber 1.2g Not digested -2.4
Net Carbs 23.5g Digestible carbs 47.0
Protein 5.9g Moderates impact -0.6
Fat 4.7g Slows digestion -0.3
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flame Seared Chicken Breast
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 20.0g Moderates impact -0.0
Fat 2.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce

Frozen Appetizers & Hors D'oeuvres Feel Good Foods I Llc Branded

Full Food Name

Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce, Chicken Potstickers

Flame Seared Chicken Breast

Poultry, Chicken & Turkey Hormel Foods Corporation Branded

Full Food Name

Flame Seared Chicken Breast

Comparing Key Nutrients

Nutrient Chicken Pots... Flame Seared...
Carbs 21.0g 0.0g
Sugars 3.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 20.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chicken Potsticke...

Flame Seared Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce

Serving size 85.0 GRMg

Calories 150

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 470.1mg 20%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.4mg 2%
Iron 0.3mg 2%
Potassium 69.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CABBAGE, WATER, RICE FLOUR, TAPIOCA STARCH, SESAME OIL, CANOLA OIL, CONTAINS 2% OR LESS OF: SCALLION, CANE SUGAR, SALT, GARLIC, KONJAC FLOUR, XANTHAN GUM, GINGER, YEAST EXTRACT, CILANTRO, BLACK PEPPER DIPPING SAUCE: WATER, TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, SUGAR), SUGAR, DISTILLED VINEGAR, GINGER PUREE (GINGER, WATER, CITRIC ACID), GARLIC PUREE (GARLIC, CITRIC ACID), SPICE

Flame Seared Chicken Breast

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 189.8mg 8%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 20.0g 40%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WATER, CONTAINS 2% OR LESS OF SALT, DRIED CHICKEN BROTH (CONTAINS NATURAL FLAVOR), LIME FLAVOR (CORN SYRUP SOLIDS, LIME JUICE SOLIDS, NATURAL FLAVORS), MALTODEXTRIN, FLAVORING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chicken Potstickers Fi...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flame Seared Chicken B...

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chicken Potstickers Filled ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Flame Seared Chicken Breast

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Flame Seared Chicken Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Feel Good Foods I Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671191

Report Data Issues for Chicken Potstickers Filled With Chicken And Vegetables And Served With Tamari Dipping Sauce

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1901428

Report Data Issues for Flame Seared Chicken Breast