Which food has less impact on blood sugar?

CHEESE SAUCE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE {COLOR}], MILK [MILK, VITAMIN D], HEAVY CREAM [CREAM, MILK], PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], CORN STARCH AND/OR CITRUS FIBER, SALT, MUSTARD POWDER, BLACK PEPPER, XANTHAN GUM, ANNATTO), MACARONI (WATER, BROWN RICE FLOUR, POTATO STARCH, TAPIOCA STARCH, WHOLE EGG, EGG WHITE, XANTHAN GUM, SALT), BREADING (RICE FLOUR, TAPIOCA STARCH, WATER, XANTHAN GUM, CANE SUGAR, YEAST, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE], SALT, SPICES, DEHYDRATED GARLIC, DEHYDRATED ONION, ASCORBIC ACID), VEGETABLE OIL (CANOLA AND/OR SOYBEAN AND/OR SUNFLOWER)