Which food has less impact on blood sugar?

Oven Roasted Chicken Breast has less impact on blood sugar than Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch

Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch

Oven Roasted Chicken Breast

BSI: 33 - High Impact
BSI: 4 - Low Impact

Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch

g
Snack, Energy & Granola Bars 1 St Phorm Branded

Oven Roasted Chicken Breast

g
Pepperoni, Salami & Cold Cuts The Hillshire Brands Company Branded

Comparing Key Nutrients

Nutrient Level 1 Prot... Oven Roasted...
Carbs 19.0g 2.0g
Sugars 4.0g 0.0g
Fiber 1.0g 0.0g
Protein 20.0g 9.0g
Fat 13.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Level 1 Protein 2...

Oven Roasted Chic...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch

Serving size 63.0 GRMg

Calories 260

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 6.0g 30%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.2mg 8%
Sodium 369.8mg 16%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 75.0mg 6%
Iron 1.0mg 6%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), SOY PROTEIN ISOLATE), MALTITOL, GLYCERIN, PALM KERNEL OIL, COLLAGEN, PALM OIL, SORBITOL, GRAHAM CRUMBLE (TAPIOCA STARCH, SUGAR, RICE FLOUR, PALM OIL, MOLASSES, NATURAL FLAVOR, SALT, CARAMEL COLOR, SODIUM BICARBONATE, SOY LECITHIN, XANTHAN GUM, ANNATTO), WATER, GLUCOSE SYRUP, BROWN RICE FLOUR, NATURAL FLAVORS, SUNFLOWER OIL, SOYBEAN OIL. BROWN SUGAR, SALT, SUCRALOSE, BAKING SODA, SUNFLOWER LECITHIN, VANILLA POWDER, TITANIUM DIOXIDE, NUTMEG, MALTODEXTRIN, NATURAL FLAVOR, SODIUM CASEINATE, SUGAR, PROPYLENE GLYCOL MONO ESTERS, MONO & DIGLYCERIDES, POTASSIUM SORBATE, SOY LECITHIN, WHEY, ACETYLATED MONOGLYCERIDES, BETA CAROTENE, VITAMIN A PALMITATE, NATURAL COLOR (GLYCERINE, BETA CAROTENE, WATER, CULTURED DEXTROSE, PALM KERNEL OIL, BEET, RICE BRAN EXTRACT, ANNATTO, TURMERIC), SILICON DIOXIDE, NATURAL TOCOPHEROLS, ALMOND AND PEANUT.

Oven Roasted Chicken Breast

Serving size 56.0 GRMg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 20.2mg 7%
Sodium 739.8mg 32%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, CHICKEN BROTH, SALT, CONTAINS 2% OR LESS: MODIFIED CORN STARCH, SODIUM LACTATE, CARRAGEENAN, DEXTROSE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, NATURAL FLAVOR, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Level 1 Protein 20 G B...

Minerals

Calcium 12% DV
Iron 9% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Oven Roasted Chicken B...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Level 1 Protein 20 G Bar, P...

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 17 more

Oven Roasted Chicken Breast

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch Tags

Oven Roasted Chicken Breast Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 1 St Phorm
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671242

Report Data Issues for Level 1 Protein 20 G Bar, Pumpkin Spice Crunch, Pumpkin Spice Crunch

Brand The Hillshire Brands Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2656072

Report Data Issues for Oven Roasted Chicken Breast