Which food has less impact on blood sugar?

Chocolate Chunk Protein Soft Baked Cookie has less impact on blood sugar than Market District, Sparkling Soda, Pomogranate

Chocolate Chunk Protein Soft Baked Cookie

Market District, Sparkling Soda, Pomogranate

Chocolate Chunk Protein Soft Baked Cookie
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 45.0g Raises blood sugar 90.0
Fiber 6.7g Not digested -13.4
Net Carbs 38.3g Digestible carbs 76.6
Protein 25.0g Moderates impact -3.8
Fat 15.0g Slows digestion -1.7
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Market District, Sparkling Soda, Pomogranate
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 0.0g Not digested 0.0
Net Carbs 24.0g Digestible carbs 48.0
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chunk Protein Soft Baked Cookie

g
Cookies & Biscuits Ctrl Holdings, Llc Branded

Full Food Name

Chocolate Chunk Protein Soft Baked Cookie, Chocolate Chunk

Market District, Sparkling Soda, Pomogranate

g
Soda Giant Eagle, Inc. Branded

Full Food Name

Market District, Sparkling Soda, Pomogranate

Comparing Key Nutrients

Nutrient Chocolate Ch... Market Distr...
Carbs 27.0g 24.0g
Sugars 12.0g 24.0g
Fiber 4.0g 0g
Protein 15.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Chocolate Chunk P...

Market District, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Chocolate Chunk Protein Soft Baked Cookie

Serving size 60.0 GRMg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.2mg 3%
Sodium 289.8mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 12.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 75.0mg 6%
Iron 2.6mg 14%
Potassium 300.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (MILK PROTEIN CONCENTRATE, WHEAT PROTEIN, COLLAGEN HYDROLYSATE, WHEY PROTEIN CONCENTRATE), WHOLE GRAIN ROLLED OATS, MARGARINE (VEGETABLE OIL BLEND (PALM OIL, SOYBEAN LECITHIN, VEGETABLE MONOGLYCERIDES, CITRIC ACID, BETA CAROTENE, VITAMIN A)), LIGHT BROWN SUGAR, SEMI-SWEET CHOCOLATE CHIPS [SUGAR, CHOCOLATE (SWEET AND UNSWEETENED), DEXTROSE, COCOA BUTTER, MILK FAT, LECITHIN(SOY), NATURAL FLAVOR, MILK], RICE FLOUR, ALMOND MILK, EGGS, NON-FAT DRY MILK, POTASSIUM SORBATE, VANILLA EXTRACT, NATURAL FLAVORS (MEDIUM CHAIN TRIGLYCERIDES), BAKING SODA, SALT, STEVIA EXTRACT, MONKFRUIT EXTRACT.

Market District, Sparkling Soda, Pomogranate

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 24.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SPRING WATER, SUGAR, CITRIC ACID, MALIC ACID, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), CARBON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Chocolate Chunk Protei...

Minerals

Calcium 13% DV
Iron 24% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Market District, Spark...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Chocolate Chunk Protein Sof...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 13 more

Market District, Sparkling ...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Chocolate Chunk Protein Soft Baked Cookie Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Market District, Sparkling Soda, Pomogranate Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ctrl Holdings, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671245

Report Data Issues for Chocolate Chunk Protein Soft Baked Cookie

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2040968

Report Data Issues for Market District, Sparkling Soda, Pomogranate