Which food has less impact on blood sugar?

Sweet Potato Crinkle Cut Fries has less impact on blood sugar than Taco Dil Licious Fries

Taco Dil Licious Fries

Sweet Potato Crinkle Cut Fries

Taco Dil Licious Fries
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 57.1g Raises blood sugar 114.3
Fiber 3.6g Not digested -7.2
Net Carbs 53.5g Digestible carbs 107.1
Protein 3.6g Moderates impact -0.8
Fat 25.0g Slows digestion -4.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet Potato Crinkle Cut Fries
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 2.0g Not digested -4.1
Net Carbs 13.0g Digestible carbs 25.9
Protein 3.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.3
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Taco Dil Licious Fries

g
French Fries, Potatoes & Onion Rings Natural Intentions, Inc. Branded

Full Food Name

Taco Dil Licious Fries, Taco Dil Licious

Sweet Potato Crinkle Cut Fries

g
French Fries, Potatoes & Onion Rings Cachere Distributing Inc. Branded

Full Food Name

Sweet Potato Crinkle Cut Fries

Comparing Key Nutrients

Nutrient Taco Dil Lic... Sweet Potato...
Carbs 16.0g 15.0g
Sugars 0.0g 3.0g
Fiber 1.0g 2.0g
Protein 1.0g 3.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Taco Dil Licious ...

Sweet Potato Crin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Taco Dil Licious Fries

Serving size 28.0 GRMg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 339.9mg 15%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 45.1mg 3%
Iron 0.0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATO FLOUR, POTATO STARCH, SAFFLOWER OIL AND/OR SUNFLOWER OIL AND/OR CANOLA OIL, PEA STARCH, MALTODEXTRIN, SEA SALT, VINEGAR POWDER (MALTODEXTRIN, WHITE DISTILLED VINEGAR), CHILI POWDER, SUGAR, SPICES, ONION POWDER, ORGANIC CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), GARLIC POWDER, NATURAL FLAVORS, CITRIC ACID, PAPRIKA EXTRACT, TURMERIC.

Sweet Potato Crinkle Cut Fries

Serving size 85.0 Gg

Calories 130

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.4mg 8%
Total Carbohydrates 15.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATOES, COTTONSEED OIL, FOOD STARCH, DEXTRIN, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE AND SODIUM BICARBONATE), ANNATTO (COLOR), CALCIUM SILICATE, XANTHAN GUM

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Taco Dil Licious Fries

Minerals

Calcium 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Sweet Potato Crinkle C...

Vitamins

Vitamin C 3% DV
Vitamin A 458% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Taco Dil Licious Fries

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Sweet Potato Crinkle Cut Fries

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Taco Dil Licious Fries Tags

🚀 Rocket Fuel

Sweet Potato Crinkle Cut Fries Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Natural Intentions, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671350

Report Data Issues for Taco Dil Licious Fries

Brand Cachere Distributing Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2060552

Report Data Issues for Sweet Potato Crinkle Cut Fries