Which food has less impact on blood sugar?

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte has less impact on blood sugar than Premium Lemonade

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte

Premium Lemonade

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 83.3g Raises blood sugar 166.7
Fiber 50.0g Not digested -100.0
Net Carbs 33.3g Digestible carbs 66.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Lemonade
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte

g
Powdered Drinks Organic Living Superfoods Branded

Full Food Name

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte

Premium Lemonade

g
Soda The Moran Group Incorporated Branded

Full Food Name

Premium Lemonade

Comparing Key Nutrients

Nutrient Golden Milk ... Premium Lemo...
Carbs 5.0g 26.0g
Sugars 0.0g 25.0g
Fiber 3.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Golden Milk Impro...

Premium Lemonade

Nutritional Labels

This section compares the nutritional labels of the two foods.

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte

Serving size 6.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 28.0mg 2%
Iron 1.0mg 6%
Potassium 32.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CEYLON CINNAMON *, TURMERIC ROOT POWDER *, TURMERIC EXTRACT POWDER (95% CURCUMIN) *, INULIN POWDER *, BLACK PEPPER POWDER *, MONK FRUIT POWDER* (* INDICATES ORGANIC INGREDIENT)

Premium Lemonade

Serving size 240.0 MLg

Calories 101

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, SUGAR, CONCENTRATED LEMON JUICE, NATURAL LEMON AROMA AND LEMON OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Golden Milk Improves S...

Minerals

Calcium 47% DV
Iron 93% DV
Potassium 15% DV
* % Daily Values based on 2,000 calorie diet

Premium Lemonade

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Golden Milk Improves Sleep,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🧵 Fiber Additive
⚗️ Functional Ingredient

Premium Lemonade

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte Tags

🟢 Low Key Load

Premium Lemonade Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Organic Living Superfoods
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2671361

Report Data Issues for Golden Milk Improves Sleep, Supports Recovery & Aids Digestion Powder, Cinnamon Spice Latte, Cinnamon Spice Latte

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2073638

Report Data Issues for Premium Lemonade