Which food has less impact on blood sugar?

Pork Jowl Bacon, Hickory Smoked has less impact on blood sugar than Banana Split Ice Cream

Banana Split Ice Cream

Pork Jowl Bacon, Hickory Smoked

Banana Split Ice Cream
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.4g Raises blood sugar 50.9
Fiber 0.6g Not digested -1.2
Net Carbs 24.8g Digestible carbs 49.7
Protein 2.9g Moderates impact -0.3
Fat 14.5g Slows digestion -1.1
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pork Jowl Bacon, Hickory Smoked
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.0g Moderates impact -0.0
Fat 10.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banana Split Ice Cream

g
Ice Cream & Frozen Yogurt Acme Ice Cream, Llc Branded

Full Food Name

Banana Split Ice Cream, Banana Split

Pork Jowl Bacon, Hickory Smoked

g
Bacon, Sausages & Ribs Frick's Branded

Full Food Name

Frick's, Pork Jowl Bacon, Hickory Smoked

Comparing Key Nutrients

Nutrient Banana Split... Pork Jowl Ba...
Carbs 44.0g 0.0g
Sugars 41.0g 0.0g
Fiber 1.0g 0.0g
Protein 5.0g 1.0g
Fat 25.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Banana Split Ice ...

Pork Jowl Bacon, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Banana Split Ice Cream

Serving size 173.0 GRMg

Calories 410

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 14.0g 70%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 69.2mg 23%
Sodium 60.6mg 3%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 41.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 129.8mg 10%
Iron 0.9mg 5%
Potassium 359.8mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, WHOLE MILK, BANANA PUREE (BANANA, ASCORBIC ACID), CANE SUGAR*, CHOCOLATE SAUCE (SUGAR, WATER, INVERT SUGAR, BREAKFAST COCOA [PROCESSED WITH ALKALI], COCOA [PROCESSED WITH ALKALI], LESS THAN 1% OF CHOCOLATE LIQUOR, CITRIC ACID, NATURAL FLAVOR, SALT), NON-GMO DEXTROSE, WALNUTS, NONFAT DRY MILK, EGGS, NATURAL FLAVOR, LESS THAN .5% GUAR GUM, LOCUST BEAN GUM. *FAIR TRADE CERTIFIED BY FAIR TRADE USA AT LEAST 9% FAIR TRADE CERTIFIED INGREDIENTS

Pork Jowl Bacon, Hickory Smoked

Serving size 15.0 Gg

Calories 100

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 125.0mg 5%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH SALT, SUGAR, SODIUM CITRATE, SODIUM NITRITE, SODIUM DIACETATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Banana Split Ice Cream

Minerals

Calcium 8% DV
Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Pork Jowl Bacon, Hicko...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Banana Split Ice Cream

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more

Pork Jowl Bacon, Hickory Sm...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Banana Split Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Pork Jowl Bacon, Hickory Smoked Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Acme Ice Cream, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671373

Report Data Issues for Banana Split Ice Cream

Brand Frick's
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 375021

Report Data Issues for Pork Jowl Bacon, Hickory Smoked