Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Plant Based Protein Bars, Cacao, Cacao

Plant Based Protein Bars, Cacao, Cacao

Thick Cut Ham Steak

Plant Based Protein Bars, Cacao, Cacao
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.2g Raises blood sugar 98.5
Fiber 4.6g Not digested -9.2
Net Carbs 44.6g Digestible carbs 89.3
Protein 23.1g Moderates impact -4.1
Fat 13.9g Slows digestion -1.9
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plant Based Protein Bars, Cacao, Cacao

g
Snack, Energy & Granola Bars Eaux De Vie, Inc. Branded

Full Food Name

Plant Based Protein Bars, Cacao, Cacao

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Plant Based ... Thick Cut Ha...
Carbs 32.0g 2.0g
Sugars 23.0g 2.0g
Fiber 3.0g 0.0g
Protein 15.0g 9.0g
Fat 9.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Plant Based Prote...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Plant Based Protein Bars, Cacao, Cacao

Serving size 65.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.7mg 4%
Total Carbohydrates 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 23.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 81.3mg 6%
Iron 3.0mg 17%
Potassium 267.8mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES*, COCONUT NECTAR*, SPROUTED PUMPKIN SEEDS* (SOAKED & DRIED), SPROUTED CASHEWS*, PEA PROTEIN POWDER*, SACHA INCHI PROTEIN POWDER*, CACAO POWDER*, OATS*, MCT OIL*, GROUND FLAXSEED*, COCONUT*, CACAO NIBS*

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Plant Based Protein Ba...

Minerals

Calcium 13% DV
Iron 26% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Plant Based Protein Bars, C...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Plant Based Protein Bars, Cacao, Cacao Tags

🛤️ Smooth Ride

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Eaux De Vie, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671450

Report Data Issues for Plant Based Protein Bars, Cacao, Cacao

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak