Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than Bon Appetit, Cheese Cake

Bon Appetit, Cheese Cake

Sliced Hot Dog Enriched Buns

BSI: 94 - High Impact
BSI: 37 - High Impact

Bon Appetit, Cheese Cake

g
Cakes, Cupcakes, Snack Cakes Bon Appetit Danish Co. Branded

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Bon Appetit,... Sliced Hot D...
Carbs 50.0g 20.0g
Sugars 29.0g 2.0g
Fiber 1.0g 1.0g
Protein 6.0g 3.0g
Fat 24.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bon Appetit, Chee...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bon Appetit, Cheese Cake

Serving size 113.0 GRMg

Calories 431

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 319.8mg 14%
Total Carbohydrates 50.0g 18%
Dietary Fiber 1.0g 4%
Total Sugars 29.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 150.3mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRANULATED SUGAR, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. MALTED BARLEY FLOUR, ASCORBIC ACID, FOLIC ACID), EGGS, PALM OIL (WITH MONO & DIGLYERIDES, POLYSORBATE 60, CITRIC ACID ADDED AS A PRESERVATIVE), WATER, SOYBEAN OIL, EGG WHITES, INVERT SUGAR, DRY MILK, BAKING POWDER, MODIFIED FOOD STARCH, SALT, POTASSIUM SORBATE & SODIUM PROPIONATE (ADDED TO PRESERVE FRESHNESS), GLUCONO-1, 5, LACTONE, SODIUM STEAROYL LACTYLATE, XANTHAN GUM, GUAR GUM. CREAM CHEESE (HEAVY CREAM, NATURAL FLAVORS, NONFAT DRY MILK, ENZYMES, DAIRY CULTURES, PROPYLENE GLYCOL, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT AND ENZYMES), WATER, ANHYDROUS MILKFAT, DISODIUM PHOSPHATE, TRISODIUM CITRATE, SOY LECITHIN), MALTO DEXTRIN, LIPOLYZED CREAM, NATURAL & ARTIFICIAL FLAVORS.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bon Appetit, Cheese Cake

Minerals

Calcium 13% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bon Appetit, Cheese Cake

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sliced Hot Dog Enriched Buns Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bon Appetit Danish Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671529

Report Data Issues for Bon Appetit, Cheese Cake

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns