Which food has less impact on blood sugar?

CHICKEN WING SECTIONS (CHICKEN WING SECTIONS, WATER, CONTAIN 2% OR LESS OF THE FOLLOWING: CORN STARCH, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), MODIFIED FOOD STARCH, NATURAL FLAVOR, RICE FLOUR, SALT, SODIUM PHOSPHATES, TAPIOCA STARCH, YELLOW CORN FLOUR. BLANCHED IN VEGETABLE OIL, SWEET AND SMOKEY SEASONING (SUGAR, SALT, SPICES (INCLUDING CHILI), PAPRIKA, DEHYDRATED ONION AND GARLIC, DISODIUM INOSINATE-AND DISODIUM GUANYLATE, SOYBEAN OIL (AS A PROCESSING AID), NATURAL SMOKE FLAVOR, CELERY SEED, MUSTARD FLOUR, EXTRACTIVES OF PAPRIKA, MUSTARD SEED, NOT MORE THAN 2% CALCIUM SILICATE ADDED TO PREVENT CAKING), BAKED BEANS (PREPARED WHITE BEANS, WATER, SUGAR, BROWN SUGAR, CORN SYRUP, SALT, PORK, TOMATO PASTE, GROUND MUSTARD, PAPRIKA, ONION POWDER, CARAMEL COLOR, AND NATURAL FLAVORINGS, BAR-B-Q SAUCE (WATER, TOMATO PASTE, HIGH FRUCTOSE CORN SYRUP, MOLASSES, DISTILLED VINEGAR, BROWN SUGAR, SALT, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVORS), CAYENNE PEPPERS, NATURAL SMOKE FLAVOR, DEHYDRATED ONIONS, SOYBEAN OIL, DEXTROSE, DEHYDRATED GARLIC, SPICE AND SPICE EXTRACTIVES, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), GUAR GUM, ASCORBIC ACID), SEASONINGS (BROWN SUGAR, MUSTARD, DEHYDRATED ONION, GREEN BELL PEPPER, SPICE)). CINNAMON APPLES (APPLE (PREPARED WITH SODIUM SULFITE AND CALCIUM CHLORIDE), HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, APPLE JUICE CONCENTRATE, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, SALT, CITRIC ACID, NUTMEG).