Which food has less impact on blood sugar?

Original Chili No Beans has less impact on blood sugar than Turkey With Beans, Beans

Turkey With Beans, Beans

Original Chili No Beans

Turkey With Beans, Beans
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.7g Raises blood sugar 23.5
Fiber 2.4g Not digested -4.8
Net Carbs 9.3g Digestible carbs 18.7
Protein 7.3g Moderates impact -0.3
Fat 1.2g Slows digestion -0.0
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Chili No Beans
BSI: 31 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 425.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 2.1g Not digested -4.3
Net Carbs 15.9g Digestible carbs 31.8
Protein 14.0g Moderates impact -0.2
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 31

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey With Beans, Beans

Chili & Stew Hormel Foods Corporation Branded

Full Food Name

Turkey With Beans, Beans

Original Chili No Beans

Chili & Stew Brookdale Branded

Full Food Name

Original Chili No Beans, Original

Comparing Key Nutrients

Nutrient Turkey With ... Original Chi...
Carbs 29.0g 18.0g
Sugars 6.0g 3.0g
Fiber 5.9g 2.1g
Protein 18.0g 14.0g
Fat 3.0g 14.0g

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Turkey With Beans...

Original Chili No...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey With Beans, Beans

Serving size 247.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.5mg 15%
Sodium 1200.4mg 52%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.9g 21%
Total Sugars 6.0g

* 17.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 79.0mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH. MECHANICALLY SEPARATED TURKEY, BEANS, MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), CONTAINS 2% OR LESS OF SUGAR, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), CONCENTRATED CRUSHED TOMATOES, OATMEAL, ONIONS, GREEN CHILES, FLAVORING, JALAPEO PEPPERS, CORNSTARCH, SPICES, VINEGAR, CITRIC ACID.

Original Chili No Beans

Serving size 425.0 Gg

Calories 251

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.0mg 11%
Sodium 990.3mg 43%
Total Carbohydrates 18.0g 7%
Dietary Fiber 2.1g 8%
Total Sugars 3.0g

* 12.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 51.0mg 4%
Iron 0.7mg 4%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BEEF AND PORK, TEXTURED SOY FLOUR, OATMEAL, CHILI POWDER (CHILI PEPPERS, FLAVORING), MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF CORN FLOUR, SUGAR, SALT, TOMATO PASTE, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, FLAVORING, YEAST EXTRACT, SPICES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey With Beans, Beans

Minerals

Calcium 3% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Original Chili No Beans

Minerals

Calcium 1% DV
Iron 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey With Beans, Beans

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Original Chili No Beans

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey With Beans, Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Original Chili No Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671562

Report Data Issues for Turkey With Beans, Beans

Brand Brookdale
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1135103

Report Data Issues for Original Chili No Beans