Which food has less impact on blood sugar?

Minis Thick & Fluffy Chocolate Delight has less impact on blood sugar than Hy Vee, All Natural Waffles, Flaxseed

Minis Thick & Fluffy Chocolate Delight

Hy Vee, All Natural Waffles, Flaxseed

BSI: 43 - High Impact
BSI: 45 - High Impact

Minis Thick & Fluffy Chocolate Delight

g
Frozen Pancakes, Waffles, French Toast & Crepes The Kellogg Company Branded

Hy Vee, All Natural Waffles, Flaxseed

g
Frozen Pancakes, Waffles, French Toast & Crepes Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Minis Thick ... Hy Vee, All ...
Carbs 23.0g 26.0g
Sugars 9.0g 4.0g
Fiber 1.0g 3.0g
Protein 2.0g 4.0g
Fat 4.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Minis Thick & Flu...

Hy Vee, All Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Minis Thick & Fluffy Chocolate Delight

Serving size 46.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 240.1mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 249.8mg 19%
Iron 4.5mg 25%
Potassium 99.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WATER, SUGAR, VEGETABLE OIL (SOYBEAN, PALM, AND/OR CANOLA OIL), EGGS, COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF WHEAT STARCH, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY, SOY LECITHIN. VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Hy Vee, All Natural Waffles, Flaxseed

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, FLAXSEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, WHEY, WHEAT BRAN, SALT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Minis Thick & Fluffy C...

Vitamins

Niacin (B3) 54% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 57% DV
Vitamin B6 51% DV
Vitamin B12 109% DV

Minerals

Calcium 54% DV
Iron 54% DV
Potassium 6% DV
Phosphorus 33% DV
* % Daily Values based on 2,000 calorie diet

Hy Vee, All Natural Wa...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Minis Thick & Fluffy Chocol...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 8 more

Hy Vee, All Natural Waffles...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Minis Thick & Fluffy Chocolate Delight Tags

Hy Vee, All Natural Waffles, Flaxseed Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2671579

Report Data Issues for Minis Thick & Fluffy Chocolate Delight

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056470

Report Data Issues for Hy Vee, All Natural Waffles, Flaxseed