Which food has less impact on blood sugar?

Organic Whole Flaxseed has less impact on blood sugar than Roundy's, Raw Pepitas

Organic Whole Flaxseed

Roundy's, Raw Pepitas

Organic Whole Flaxseed
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.3g Raises blood sugar 64.5
Fiber 25.8g Not digested -51.6
Net Carbs 6.5g Digestible carbs 12.9
Protein 19.4g Moderates impact -0.5
Fat 35.5g Slows digestion -0.7
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roundy's, Raw Pepitas
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 7.0g Raises blood sugar 14.0
Fiber 2.0g Not digested -4.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 10.0g Moderates impact -0.5
Fat 18.0g Slows digestion -0.7
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Whole Flaxseed

g
Other Grains & Seeds Bob's Red Mill Natural Foods, Inc. Branded

Full Food Name

Organic Whole Flaxseed

Roundy's, Raw Pepitas

g
Other Grains & Seeds Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Roundy's, Raw Pepitas

Comparing Key Nutrients

Nutrient Organic Whol... Roundy's, Ra...
Carbs 10.0g 7.0g
Sugars 0.0g 0.0g
Fiber 8.0g 2.0g
Protein 6.0g 10.0g
Fat 11.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Organic Whole Fla...

Roundy's, Raw Pep...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Organic Whole Flaxseed

Serving size 31.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 7.0g
Cholesterol 0.0mg 0%
Sodium 9.9mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 8.0g 29%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 56.1mg 4%
Iron 2.0mg 11%
Potassium 269.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE FLAXSEED.

Roundy's, Raw Pepitas

Serving size 40.0 Gg

Calories 220

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 4.8mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 20.0mg 2%
Iron 5.9mg 33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW PUMPKIN SEEDS (CHINA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Organic Whole Flaxseed

Minerals

Calcium 18% DV
Iron 36% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Roundy's, Raw Pepitas

Vitamins

Vitamin C 2% DV
Vitamin A 42% DV

Minerals

Calcium 5% DV
Iron 83% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Organic Whole Flaxseed

Total Ingredients
1
Processing Level
Lightly Processed

Roundy's, Raw Pepitas

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Organic Whole Flaxseed Tags

✨ Clean Machine
🟢 Low Key Load

Roundy's, Raw Pepitas Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bob's Red Mill Natural Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2671907

Report Data Issues for Organic Whole Flaxseed

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1876318

Report Data Issues for Roundy's, Raw Pepitas