Which food has less impact on blood sugar?

Thick Cut Ham Steak has less impact on blood sugar than Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut

Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut

Thick Cut Ham Steak

Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 51.6g Raises blood sugar 103.2
Fiber 3.2g Not digested -6.4
Net Carbs 48.4g Digestible carbs 96.8
Protein 6.5g Moderates impact -1.2
Fat 35.5g Slows digestion -5.2
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thick Cut Ham Steak
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut

g
Chocolate Godiva Chocolatier, Inc. Branded

Full Food Name

Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut

Thick Cut Ham Steak

g
Pepperoni, Salami & Cold Cuts Farmer John Branded

Full Food Name

Thick Cut Ham Steak

Comparing Key Nutrients

Nutrient Assorted Cho... Thick Cut Ha...
Carbs 16.0g 2.0g
Sugars 13.0g 2.0g
Fiber 1.0g 0.0g
Protein 2.0g 9.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Chocolat...

Thick Cut Ham Steak

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut

Serving size 31.0 GRMg

Calories 180

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 35.0mg 2%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 13.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 47.1mg 4%
Iron 1.0mg 6%
Potassium 138.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (PALM, SHEA NUT), HAZELNUTS, UNSWEETENED CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILK POWDER, WHEAT FLOUR, UNSWEETENED CHOCOLATE, LACTOSE, COCOA NIBS, COCOA POWDER, SKIM MILK POWDER, COCOA POWDER PROCESSED WITH ALKALI, BUTTER OIL (MILK), EMULSIFIER (SOY LECITHIN, SUNFLOWER LECITHIN, PGPR), REDUCED MINERALS WHEY, WATER, WHEAT STARCH, EGG YOLKS, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE), SALT, EGG WHITES, NATURAL FLAVOR, ARTIFICIAL FLAVOR.

Thick Cut Ham Steak

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 539.8mg 23%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 9.0g 18%
Calcium 20.2mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SALT, SODIUM LACTATE, SUGAR, CORN SYRUP, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Chocolates, D...

Minerals

Calcium 15% DV
Iron 18% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Thick Cut Ham Steak

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Chocolates, Dark C...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more

Thick Cut Ham Steak

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut Tags

🚀 Rocket Fuel

Thick Cut Ham Steak Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Godiva Chocolatier, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672460

Report Data Issues for Assorted Chocolates, Dark Chocolate Double Dark & Milk Chocolate Crispy Hazelnut

Brand Farmer John
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 558113

Report Data Issues for Thick Cut Ham Steak