Which food has less impact on blood sugar?

Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix has less impact on blood sugar than Gluten Free Mini Gnocchi

Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix

Gluten Free Mini Gnocchi

BSI: 20 - Moderate Impact
BSI: 100 - High Impact

Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Gluten Free Mini Gnocchi

g
Pasta By Shape & Type George Delallo Co., Inc. Branded

Comparing Key Nutrients

Nutrient Honey Nut Ho... Gluten Free ...
Carbs 15.0g 58.0g
Sugars 7.0g 1.0g
Fiber 4.0g 2.0g
Protein 10.0g 4.0g
Fat 18.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Honey Nut Honey R...

Gluten Free Mini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix

Serving size 47.0 GRMg

Calories 250

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 10.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 149.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.2mg 5%
Iron 2.7mg 15%
Potassium 320.1mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), ALMONDS, GRANOLA PROTEIN CLUSTERS (SOYBEANS, SUGAR, SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE, WHOLEGRAIN ROLLED OATS, CORN SYRUP, CANOLA OIL, RICE STARCH, NATURAL FLAVOR, SOY LECITHIN, MOLASSES, HONEY, MIXED TOCOPHEROLS), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY, CORN SYRUP, SEA SALT, PEANUT OIL, XANTHAN GUM.), PEANUT OIL, SEA SALT., CONTAINS: PEANUT, ALMOND, SOY, CASHEW. MANUFACTURED ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS, WHEAT.

Gluten Free Mini Gnocchi

Serving size 164.0 Gg

Calories 249

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 759.3mg 33%
Total Carbohydrates 58.0g 21%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 55.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

REHYDRATED POTATOES 85% (WATER, POTATO FLAKES), RICE FLOUR, POTATO STARCH, SALT, LACTIC ACID, SORBIC ACID (ADDED AS A PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Honey Nut Honey Roaste...

Vitamins

Niacin (B3) 27% DV

Minerals

Calcium 13% DV
Iron 32% DV
Potassium 20% DV
Magnesium 53% DV
Phosphorus 43% DV
Zinc 29% DV
Copper 118% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Gluten Free Mini Gnocchi

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Honey Nut Honey Roasted Pea...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 5 more

Gluten Free Mini Gnocchi

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix Tags

Gluten Free Mini Gnocchi Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672502

Report Data Issues for Honey Nut Honey Roasted Peanuts, Almonds, Granola Protein Clusters, Honey Roasted Cashews Protein Mix

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073780

Report Data Issues for Gluten Free Mini Gnocchi