Which food has less impact on blood sugar?

Meijer, Onion Salt has less impact on blood sugar than Spanish Rice & Red Bean Hearty Organic Soups

Spanish Rice & Red Bean Hearty Organic Soups

Meijer, Onion Salt

Spanish Rice & Red Bean Hearty Organic Soups
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.7g Raises blood sugar 15.4
Fiber 1.2g Not digested -2.4
Net Carbs 6.5g Digestible carbs 13.0
Protein 1.7g Moderates impact -0.0
Fat 0.8g Slows digestion -0.0
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Meijer, Onion Salt
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 1.3g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Rice & Red Bean Hearty Organic Soups

Canned Soup Amy's Kitchen Inc. Branded

Full Food Name

Spanish Rice & Red Bean Hearty Organic Soups, Spanish Rice & Red Bean

Meijer, Onion Salt

Seasoning Mixes, Salts, Marinades & Tenderizers Meijer, Inc. Branded

Full Food Name

Meijer, Onion Salt

Comparing Key Nutrients

Nutrient Spanish Rice... Meijer, Onio...
Carbs 32.0g 0.0g
Sugars 4.0g 0g
Fiber 5.0g 0g
Protein 7.0g 0.0g
Fat 3.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Spanish Rice & Re...

Meijer, Onion Salt

Nutritional Labels

This section compares the nutritional labels of the two foods.

Spanish Rice & Red Bean Hearty Organic Soups

Serving size 416.0 GRMg

Calories 191

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 790.4mg 34%
Total Carbohydrates 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 4.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 58.2mg 4%
Iron 2.5mg 14%
Potassium 549.1mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC RED BEANS, ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BROWN RICE, ORGANIC BELL PEPPERS, ORGANIC ZUCCHINI, ORGANIC CORN, ORGANIC GREEN CHILES, ORGANIC GARLIC, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC CILANTRO, ORGANIC SPICES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC BLACK PEPPER.

Meijer, Onion Salt

Serving size 1.3 Gg

Calories Data not available

% Daily Value*

Total Fat 0.0g 0%
Sodium 450.0mg 20%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, ONION, SODIUM SILICO ALUMINATE (ADDED TO MAKE FREE FLOWING), AND ONION OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Spanish Rice & Red Bea...

Minerals

Calcium 1% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Meijer, Onion Salt

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Spanish Rice & Red Bean Hea...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Meijer, Onion Salt

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Spanish Rice & Red Bean Hearty Organic Soups Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Amy's Kitchen Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672967

Report Data Issues for Spanish Rice & Red Bean Hearty Organic Soups

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 0/100
Quality Tier Very Low
USDA Food Record ID 373992

Report Data Issues for Meijer, Onion Salt