Which food has less impact on blood sugar?

Sliced Hot Dog Enriched Buns has less impact on blood sugar than S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows

S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows

Sliced Hot Dog Enriched Buns

S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 80.0g Raises blood sugar 160.0
Fiber 3.3g Not digested -6.6
Net Carbs 76.7g Digestible carbs 153.4
Protein 3.3g Moderates impact -1.0
Fat 8.3g Slows digestion -1.9
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sliced Hot Dog Enriched Buns
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows

g
Cereal Post Consumer Brands, Llc Branded

Full Food Name

S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows, S'mores

Sliced Hot Dog Enriched Buns

g
Breads & Buns Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

Sliced Hot Dog Enriched Buns

Comparing Key Nutrients

Nutrient S'mores Hone... Sliced Hot D...
Carbs 24.0g 20.0g
Sugars 2.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 3.0g
Fat 2.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

S'mores Honey Gra...

Sliced Hot Dog En...

Nutritional Labels

This section compares the nutritional labels of the two foods.

S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 80.1mg 6%
Iron 7.2mg 40%
Potassium 60.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MEAL, SUGAR, WHOLE GRAIN WHEAT, MARSHMALLOWS (SUGAR, MODIFIED CORNSTARCH, CORN SYRUP, DEXTROSE, GELATIN, ARTIFICIAL FLAVOR, NATURAL FLAVOR), MOLASSES, PARTIALLY HYDROGENATED SOYBEAN OIL, FRUCTOSE, CORN FLOUR, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: CORN SYRUP, HONEY, SALT, BAKING SODA, CORN BRAN, COCOA POWDER (PROCESSED WITH ALKALI), COCONUT OIL AND/OR CANOLA OIL AND/OR SOYBEAN OIL, SOY LECITHIN, DEXTROSE, CARAMEL COLOR, TRISODIUM PHOSPHATE, NATURAL & ARTIFICIAL FLAVOR. BHT (TO PRESERVE FRESHNESS). VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Sliced Hot Dog Enriched Buns

Serving size 43.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, WHEAT GLUTEN, MONO- AND DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DATEM, CALCIUM SULFATE, GRAIN VINEGAR, CITRIC ACID, CORNSTARCH, SOY LECITHIN, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

S'mores Honey Graham S...

Vitamins

Vitamin C 18% DV
Niacin (B3) 83% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 87% DV
Vitamin B6 78% DV
Vitamin B12 167% DV
Folate 133% DV

Minerals

Calcium 27% DV
Iron 133% DV
Potassium 6% DV
Magnesium 7% DV
Phosphorus 13% DV
Zinc 91% DV
* % Daily Values based on 2,000 calorie diet

Sliced Hot Dog Enriche...

Vitamins

Niacin (B3) 17% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 9% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

S'mores Honey Graham Square...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Sliced Hot Dog Enriched Buns

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows Tags

🚀 Rocket Fuel

Sliced Hot Dog Enriched Buns Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673053

Report Data Issues for S'mores Honey Graham Squares & Cocoa Corn Puff Cereal With Marshmallows

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1901406

Report Data Issues for Sliced Hot Dog Enriched Buns