Which food has less impact on blood sugar?

Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters has less impact on blood sugar than Hannaford, Old Fashioned Oats

Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters

Hannaford, Old Fashioned Oats

BSI: 43 - High Impact
BSI: 46 - High Impact

Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters

g
Cereal Post Consumer Brands, Llc Branded

Hannaford, Old Fashioned Oats

g
Cereal Hannaford Bros. Co. Branded

Comparing Key Nutrients

Nutrient Sweetened Wh... Hannaford, O...
Carbs 24.0g 28.0g
Sugars 9.0g 0.0g
Fiber 2.0g 4.0g
Protein 3.0g 5.0g
Fat 1.5g 2.5g

What Was Your Response?

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Sweetened Whole G...

Hannaford, Old Fa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 210.0mg 9%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 9.0mg 50%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN OAT FLOUR (INCLUDES THE OAT BRAN), SUGAR, WHEAT STARCH, HONEY, SALT, BROWN SUGAR SYRUP, TRISODIUM PHOSPHATE, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE), CALCIUM CARBONATE.

Hannaford, Old Fashioned Oats

Serving size 40.0 Gg

Calories 150

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% WHOLE GRAIN ROLLED OATS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweetened Whole Grain ...

Vitamins

Vitamin C 22% DV
Niacin (B3) 104% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 109% DV
Vitamin B6 98% DV
Vitamin B12 208% DV
Folate 167% DV

Minerals

Calcium 33% DV
Iron 167% DV
Potassium 7% DV
Phosphorus 33% DV
Zinc 114% DV
* % Daily Values based on 2,000 calorie diet

Hannaford, Old Fashion...

Minerals

Iron 25% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweetened Whole Grain Oat C...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 5 more

Hannaford, Old Fashioned Oats

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters Tags

Hannaford, Old Fashioned Oats Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Post Consumer Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673061

Report Data Issues for Sweetened Whole Grain Oat Cereal With Real Honey, Honey Nut Scooters

Brand Hannaford Bros. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2055563

Report Data Issues for Hannaford, Old Fashioned Oats