Organic Lowfat Yogurt has less impact on blood sugar than Light & Lean Soft Taco Fiesta
Light & Lean Soft Taco Fiesta
Organic Lowfat Yogurt
Light & Lean Soft Taco Fiesta
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Light & Lean... | Organic Lowf... |
|---|---|---|
| Carbs | 40.0g | 26.0g |
| Sugars | 6.0g | 23.0g |
| Fiber | 5.9g | 0.0g |
| Protein | 7.0g | 6.0g |
| Fat | 4.5g | 2.5g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Light & Lean Soft Taco Fiesta
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE, ORGANIC ONIONS, ORGANIC BLACK BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN COOKED IN WATER WITH A TRACE OF LIME), ORGANIC DICED TOMATOES, ORGANIC TOMATILLOS (ORGANIC TOMATILLOS, WATER, SALT, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CANE SUGAR, ORGANIC SPICES), ORGANIC CORN, ORGANIC BELL PEPPERS, FILTERED WATER, ORGANIC CARROTS, ORGANIC GREEN CHILES, ORGANIC GARLIC, ORGANIC CILANTRO, SEA SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURE, SALT, ANNATTO, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), JALAPENO PEPPERS, SPICES, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, BUTTER (CREAM, SALT), ORGANIC CANE SUGAR, ORGANIC CORNSTARCH, ORGANIC LIME JUICE, BLACK PEPPER.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Light & Lean Soft Taco...
Vitamins
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Light & Lean Soft Taco Fiesta
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Light & Lean Soft Taco Fiesta Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Light & Lean Soft Taco Fiesta
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Lowfat Yogurt
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.