Organic Lowfat Yogurt has less impact on blood sugar than Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
Organic Lowfat Yogurt
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Indian Palak... | Organic Lowf... |
|---|---|---|
| Carbs | 45.0g | 26.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 7.1g | 0.0g |
| Protein | 14.0g | 6.0g |
| Fat | 12.0g | 2.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BASMATI RICE, ORGANIC SPINACH, ORGANIC ONIONS, FILTERED WATER, ORGANIC KIDNEY BEANS, PANEER CHEESE (PASTEURIZED MILK, DISTILLED VINEGAR AND/OR LACTIC ACID), ORGANIC TOMATO PURE, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC GINGER PURE (ORGANIC GINGER, FILTERED WATER), SEA SALT, SPICES, TURMERIC, ORGANIC JALAPEO PEPPERS, ORGANIC CORNSTARCH, ORGANIC BLACK PEPPER.
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Indian Palak Paneer Cr...
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Indian Palak Paneer Creamed...
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Indian Palak Paneer Creamed Spinach & Cheese With Rajmah Dal Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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