Which food has less impact on blood sugar?
Mixed Berry Whipped Cream Cheese Spread has less impact on blood sugar than Black Beans
Black Beans
Mixed Berry Whipped Cream Cheese Spread
Black Beans
Mixed Berry Whipped Cream Cheese Spread
Comparing Key Nutrients
| Nutrient | Black Beans | Mixed Berry ... |
|---|---|---|
| Carbs | 18.0g | 5.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 8.1g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 0.0g | 3.5g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Beans
Serving size 122.0 GRMg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEANS, WATER, POTASSIUM CHLORIDE AND SALT.
Mixed Berry Whipped Cream Cheese Spread
Serving size 20.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK AND CREAM, SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED FOOD STARCH, STRAWBERRIES, BLUEBERRIES, RASPBERRIES, SALT, CHEESE CULTURE, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE (COLOR), GUAR GUM, CITRIC ACID, CAROB BEAN GUM, XANTHAN GUM, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Beans
Minerals
Mixed Berry Whipped Cr...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mixed Berry Whipped Cream C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Beans Tags
Mixed Berry Whipped Cream Cheese Spread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Black Beans
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Report Data Issues for Mixed Berry Whipped Cream Cheese Spread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Beans has a BSI of 19.7 while Mixed Berry Whipped Cream Cheese Spread, Mixed Berry has a BSI of 9.6. Mixed Berry Whipped Cream Cheese Spread, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Whipped Cream Cheese Spread, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Beans contains 14.8g of carbohydrates per 100g, while Mixed Berry Whipped Cream Cheese Spread, Mixed Berry contains 25.0g per 100g. Black Beans has 10.3g fewer carbs, which may result in less blood sugar impact.
Black Beans provides 6.6g of fiber per 100g, compared to 0.0g in Mixed Berry Whipped Cream Cheese Spread, Mixed Berry. Black Beans provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.