Which food has less impact on blood sugar?

Hy Vee, All Natural Waffles, Flaxseed has less impact on blood sugar than French Toast Sticks, Cinnamon

French Toast Sticks, Cinnamon

Hy Vee, All Natural Waffles, Flaxseed

BSI: 87 - High Impact
BSI: 45 - High Impact

French Toast Sticks, Cinnamon

g
Frozen Pancakes, Waffles, French Toast & Crepes Rich Products Corporation Branded

Hy Vee, All Natural Waffles, Flaxseed

g
Frozen Pancakes, Waffles, French Toast & Crepes Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient French Toast... Hy Vee, All ...
Carbs 46.0g 26.0g
Sugars 13.0g 4.0g
Fiber 1.0g 3.0g
Protein 5.0g 4.0g
Fat 14.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

French Toast Stic...

Hy Vee, All Natur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

French Toast Sticks, Cinnamon

Serving size 106.0 GRMg

Calories 330

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 379.5mg 16%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.0g 3%
Total Sugars 13.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 99.6mg 8%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, WATER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, WHEAT GLUTEN, CALCIUM SULFATE, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, CALCIUM PEROXIDE, ASCORBIC ACID], CALCIUM PROPIONATE, NIACIN [VITAMIN B3], PYRIDOXINE HYDROCHLORIDE [B6], RIBOFLAVIN, THIAMINE MONONITRATE, VITAMIN A PALMITATE, CALCIUM, REDUCED IRON, YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CORNSTARCH, SOY LECITHIN, SOY FLOUR), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CARRAGEENAN, CINNAMON, DEXTROSE, GUM ARABIC, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVOR, POLYSORBATE 80, SALT, SOY FLOUR, SOY LECITHIN, SPICE EXTRACTIVES, YEAST, YELLOW CORN FLOUR.

Hy Vee, All Natural Waffles, Flaxseed

Serving size 70.0 Gg

Calories 170

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 5.0g
Cholesterol 0.0mg 0%
Sodium 359.8mg 16%
Total Carbohydrates 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHEAT FLOUR, WHOLE WHEAT FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), SUGAR, FLAXSEEDS, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN, WHEY, WHEAT BRAN, SALT, EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

French Toast Sticks, C...

Vitamins

Niacin (B3) 24% DV
Riboflavin (B2) 31% DV
Folate 14% DV

Minerals

Calcium 9% DV
Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Hy Vee, All Natural Wa...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

French Toast Sticks, Cinnamon

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Hy Vee, All Natural Waffles...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🌾 Complex Carb
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

French Toast Sticks, Cinnamon Tags

Hy Vee, All Natural Waffles, Flaxseed Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673661

Report Data Issues for French Toast Sticks, Cinnamon

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2056470

Report Data Issues for Hy Vee, All Natural Waffles, Flaxseed