Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Oven Crispy Jumbo Coconut Shrimp

Oven Crispy Jumbo Coconut Shrimp

Crunchy No Stir With Molasses Peanut Butter Spread

BSI: 46 - High Impact
BSI: 11 - Moderate Impact

Oven Crispy Jumbo Coconut Shrimp

g
Frozen Fish & Seafood Rich Products Corporation Branded

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Oven Crispy ... Crunchy No S...
Carbs 26.0g 8.0g
Sugars 10.0g 3.0g
Fiber 2.0g 2.0g
Protein 7.0g 7.0g
Fat 14.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Crispy Jumbo...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Crispy Jumbo Coconut Shrimp

Serving size 102.0 GRMg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.0mg 17%
Sodium 530.4mg 23%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 39.8mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, COCONUT, WATER, CORN STARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVOR, ONION POWDER, SALT, SODIUM BISULFITE (AS A PRESERVATIVE), SPICE, SUGAR, SUNFLOWER OIL, YEAST EXTRACT, YEAST. DIPPING SAUCE INGREDIENTS: ORANGE MARMALADE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, ORANGES, SUGAR, CITRIC ACID, FRUIT PECTIN, SODIUM BENZOATE [AS A PRESERVATIVE]), WATER, MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC, NATURAL FLAVOR), HORSERADISH (HORSERADISH, VINEGAR, WATER, SALT, SOYBEAN OIL, SUGAR, FLAVORING, SODIUM BISULFITE), PEPPER SAUCE (AGED CAYENNE PEPPER, VINEGAR, SALT), DIJON MUSTARD BRAN (MUSTARD BRAN, SALT, DISTILLED VINEGAR, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), MUSTARD SEED, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), NATURAL FLAVORS, SALT, SPICE.

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Crispy Jumbo Coco...

Minerals

Calcium 4% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Crispy Jumbo Coconut S...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
+ 8 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oven Crispy Jumbo Coconut Shrimp Tags

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2673683

Report Data Issues for Oven Crispy Jumbo Coconut Shrimp

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread