Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Chili Pepper

Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 70.2g Raises blood sugar 140.4
Fiber 5.3g Not digested -10.6
Net Carbs 64.9g Digestible carbs 129.8
Protein 12.3g Moderates impact -3.2
Fat 5.3g Slows digestion -1.0
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 4.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

g
Pasta Dinners General Mills, Inc. Branded

Full Food Name

Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix, Cheesy Mac With Hidden Veggies

Chili Pepper

g
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Full Food Name

Chili Pepper

Comparing Key Nutrients

Nutrient Cheesy Mac W... Chili Pepper
Carbs 40.0g 1.0g
Sugars 6.0g 1.0g
Fiber 3.0g 0g
Protein 7.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cheesy Mac With H...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Serving size 57.0 GRMg

Calories 210

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 719.9mg 31%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 6.0g

* 31.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 99.8mg 8%
Iron 0.4mg 2%
Potassium 270.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, CAULIFLOWER POWDER, ORGANIC CORN STARCH, SALT, DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT MILK, BUTTER (PASTEURIZED CREAM, SALT), CULTURED CREAM, NATURAL FLAVOR, GARLIC POWDER, CITRIC ACID, SILICON DIOXIDE (FOR ANTICAKING), ONION POWDER, LACTIC ACID, ANNATTO EXTRACT (FOR COLOR), SODIUM PHOSPHATE.

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cheesy Mac With Hidden...

Minerals

Calcium 18% DV
Iron 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cheesy Mac With Hidden Vegg...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
+ 9 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix Tags

🚀 Rocket Fuel

Chili Pepper Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674079

Report Data Issues for Cheesy Mac With Hidden Veggies One Pot Pasta Macaroni With Cheese And Vegetable Sauce Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper