Which food has less impact on blood sugar?

Inca's Herbs Dandelion, 1.06 Oz has less impact on blood sugar than Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce

Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce

Inca's Herbs Dandelion, 1.06 Oz

Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce
BSI: 76 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 68.3g Raises blood sugar 136.7
Fiber 3.3g Not digested -6.6
Net Carbs 65.0g Digestible carbs 130.1
Protein 11.7g Moderates impact -3.0
Fat 5.0g Slows digestion -1.0
Total Blood Sugar Impact 76

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inca's Herbs Dandelion, 1.06 Oz
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.3g Raises blood sugar 18.7
Fiber 0.0g Not digested 0.0
Net Carbs 9.3g Digestible carbs 18.7
Protein 2.7g Moderates impact -0.1
Fat 0.7g Slows digestion -0.0
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce

g
Pasta Dinners The Quaker Oats Co/Golden Grain Branded

Full Food Name

Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce, Flamin' Hot

Inca's Herbs Dandelion, 1.06 Oz

g
Powdered Drinks Peruvian Import Company Branded

Full Food Name

Inca's Herbs Dandelion, 1.06 Oz

Comparing Key Nutrients

Nutrient Flamin' Hot ... Inca's Herbs...
Carbs 41.0g 1.4g
Sugars 3.0g 0.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.4g
Fat 3.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamin' Hot Mac'n...

Inca's Herbs Dand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce

Serving size 60.0 GRMg

Calories 220

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 619.8mg 27%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 49.8mg 4%
Iron 2.6mg 14%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, MALTODEXTRIN, SALT, WHEY, CANOLA OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), MODIFIED CORN STARCH, BUTTERMILK, SUNFLOWER OIL, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, CORN SYRUP SOLIDS, ONION POWDER, WHEY PROTEIN CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, RED 40 LAKE, SILICON DIOXIDE, YELLOW 5, YELLOW 6, GARLIC POWDER, DISODIUM INOSINATE AND DISODIUM GUANYLATE, HYDROLYZED SOY PROTEIN, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Inca's Herbs Dandelion, 1.06 Oz

Serving size 15.0 GRMg

Calories 8

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 11.4mg 0%
Total Carbohydrates 1.4g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.4g 1%
Calcium 28.1mg 2%
Iron 0.5mg 3%
Potassium 59.6mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DANDELION (TARAXACUM OFFICINALE L.)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamin' Hot Mac'n Chee...

Vitamins

Niacin (B3) 25% DV
Riboflavin (B2) 25% DV
Folate 30% DV

Minerals

Calcium 8% DV
Iron 24% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Inca's Herbs Dandelion...

Minerals

Calcium 19% DV
Iron 19% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamin' Hot Mac'n Cheese Pa...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more

Inca's Herbs Dandelion, 1.0...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce Tags

🚀 Rocket Fuel

Inca's Herbs Dandelion, 1.06 Oz Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Quaker Oats Co/Golden Grain
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674108

Report Data Issues for Flamin' Hot Mac'n Cheese Pasta With Flavored Sauce

Brand Peruvian Import Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2669268

Report Data Issues for Inca's Herbs Dandelion, 1.06 Oz