Which food has less impact on blood sugar?

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce has less impact on blood sugar than Plain Sweetened 1% Lowfat Yogurt

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce

Plain Sweetened 1% Lowfat Yogurt

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.8
Fiber 0.9g Not digested -1.8
Net Carbs 5.5g Digestible carbs 11.0
Protein 0.9g Moderates impact -0.0
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Plain Sweetened 1% Lowfat Yogurt
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.1g Raises blood sugar 34.1
Fiber 0.0g Not digested 0.0
Net Carbs 17.1g Digestible carbs 34.1
Protein 4.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce

g
Frozen Vegetables Pinnacle Foods Group Llc Branded

Full Food Name

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce

Plain Sweetened 1% Lowfat Yogurt

g
Yogurt Hiland Dairy Inc. Branded

Full Food Name

Plain Sweetened 1% Lowfat Yogurt, Plain Sweetened

Comparing Key Nutrients

Nutrient Red Bell Pep... Plain Sweete...
Carbs 7.0g 29.0g
Sugars 3.0g 25.0g
Fiber 1.0g 0.0g
Protein 1.0g 7.0g
Fat 1.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Bell Peppers,...

Plain Sweetened 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce

Serving size 109.0 GRMg

Calories 45

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 189.7mg 8%
Total Carbohydrates 7.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.5mg 3%
Potassium 160.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GREEN BELL PEPPERS, ONIONS, SAUCE (WATER, TOMATO PASTE, GARLIC, SOYBEAN OIL, MODIFIED CORN STARCH, GREEN POBLANO PEPPERS, ONIONS, SALT, LIME JUICE CONCENTRATE, SPICES, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, MALTODEXTRIN, YEAST EXTRACT, SUGAR, SALT, DRIED WHEY, ONION POWDER, TURMERIC, CORN OIL, SPICE EXTRACTIVE], MUSHROOM BASE [COOKED MUSHROOMS, MUSHROOM EXTRACT {MUSHROOM EXTRACT, MALTODEXTRIN, SALT}, SALT, NATURAL FLAVOR {MALTODEXTRIN, CORN SYRUP, NATURAL FLAVOR}, CANOLA OIL, SUGAR, POTATO FLOUR, ONION POWDER, SPICE], PAPRIKA, CILANTRO, WORCESTERSHIRE SAUCE CONCENTRATE WITHOUT ANCHOVIES [VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], ONION POWDER, NATURAL FLAVOR), RED BELL PEPPERS, YELLOW BELL PEPPERS.

Plain Sweetened 1% Lowfat Yogurt

Serving size 170.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 100.3mg 4%
Total Carbohydrates 29.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 25.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 149.6mg 12%
Iron 0.0mg 0%
Potassium 280.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED GRADE A LOW FAT MILK, SUGAR, NON FAT DRY MILK, HIGH FRUCTOSE CORN SYRUP, MODIFIED FOOD STARCH, GELATIN, POTASSIUM SORBATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Bell Peppers, Gree...

Vitamins

Vitamin C 59% DV

Minerals

Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Plain Sweetened 1% Low...

Minerals

Calcium 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Bell Peppers, Green Bel...

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 11 more

Plain Sweetened 1% Lowfat Y...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce Tags

No tags available for this food

Plain Sweetened 1% Lowfat Yogurt Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674115

Report Data Issues for Red Bell Peppers, Green Bell Peppers, Yellow Bell Peppers, And Onions With A Flavorful Fajita Sauce Fajita Veggies & Sauce

Brand Hiland Dairy Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2669264

Report Data Issues for Plain Sweetened 1% Lowfat Yogurt