Which food has less impact on blood sugar?

Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars has less impact on blood sugar than Strawberry Banana Low Fat Yogurt Pouches

Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars

Strawberry Banana Low Fat Yogurt Pouches

BSI: 28 - Moderate Impact
BSI: 30 - Moderate Impact

Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars

g
Snack, Energy & Granola Bars General Mills, Inc. Branded

Strawberry Banana Low Fat Yogurt Pouches

g
Yogurt The Kroger Co. Branded

Comparing Key Nutrients

Nutrient Peanut Butte... Strawberry B...
Carbs 18.0g 15.0g
Sugars 8.0g 14.0g
Fiber 3.0g 0.0g
Protein 5.0g 5.0g
Fat 12.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Peanut Butter Cho...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars

Serving size 36.0 GRMg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 130.0mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.9mg 5%
Potassium 140.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (PEANUTS, SALT), SUGAR, PALM AND PALM KERNEL OIL, WHOLE GRAIN WHEAT FLOUR, PEANUT FLOUR, WHOLE GRAIN OATS, CORN STARCH, COCOA, MILK POWDER, SALT, HONEY, NATURAL FLAVOR, SOY LECITHIN, BAKING SODA.

Strawberry Banana Low Fat Yogurt Pouches

Serving size 100.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 55.0mg 2%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 125.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED PASTEURIZED LOWFAT GRADE A MILK, SUGAR, CASEIN, WHEY PROTEIN CONCENTRATE, BANANA PUREE, STRAWBERRY PUREE CONCENTRATE, KOSHER GELATIN, NATIVE STARCH (TAPIOCA, CORN), NATURAL FLAVOR, PECTIN, FRUIT AND VEGETABLE JUICE CONCENTRATE (COLOR), LOCUST BEAN GUM, VITAMIN A ACETATE, VITAMIN D3, TRICALCIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peanut Butter Chocolat...

Minerals

Iron 14% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Low ...

Minerals

Calcium 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Peanut Butter Chocolate Fla...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 7 more

Strawberry Banana Low Fat Y...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars Tags

Strawberry Banana Low Fat Yogurt Pouches Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674218

Report Data Issues for Peanut Butter Chocolate Flavored Crispy Creamy Wafer Bars

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2641666

Report Data Issues for Strawberry Banana Low Fat Yogurt Pouches