Which food has less impact on blood sugar?

Pub Style Rolls Pretzel has less impact on blood sugar than Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick

Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick

Pub Style Rolls Pretzel

Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.7g Raises blood sugar 37.4
Fiber 1.4g Not digested -2.8
Net Carbs 17.3g Digestible carbs 34.6
Protein 4.1g Moderates impact -0.3
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pub Style Rolls Pretzel
BSI: 66 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 1.0g Not digested -2.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 7.0g Moderates impact -1.4
Fat 1.5g Slows digestion -0.2
Total Blood Sugar Impact 66

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick, Santa Fe Style Rice & Beans

Pub Style Rolls Pretzel

g
Breads & Buns The Kroger Co. Branded

Full Food Name

Pub Style Rolls Pretzel

Comparing Key Nutrients

Nutrient Santa Fe Sty... Pub Style Ro...
Carbs 55.0g 35.0g
Sugars 8.0g 4.0g
Fiber 4.1g 1.0g
Protein 12.0g 7.0g
Fat 4.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Santa Fe Style Ri...

Pub Style Rolls P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick

Serving size 294.0 GRMg

Calories 309

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 20.6mg 7%
Sodium 558.6mg 24%
Total Carbohydrates 55.0g 20%
Dietary Fiber 4.1g 15%
Total Sugars 8.0g

* 42.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 241.1mg 19%
Iron 2.9mg 16%
Potassium 541.0mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), WATER, SKIM MILK, BLACK BEANS, CORN, ONIONS, POBLANO CHILES, RED BELL PEPPER PUREE, BUTTERMILK POWDER, CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), 2% OR LESS OF GREEN CHILES (GREEN CHILES*, CITRIC ACID), SOUR CREAM (CULTURED CREAM, NONFAT MILK), MODIFIED TAPIOCA STARCH, CILANTRO, SPICES, GARLIC, SALT, LIME JUICE CONCENTRATE, JALAPENO PUREE (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SUGAR, POTASSIUM SALT, MALTODEXTRIN, MEDIUM CHAIN TRIGLYCERIDES, MODIFIED CORNSTARCH, NATURAL FLAVORS.

Pub Style Rolls Pretzel

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 329.7mg 14%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 3%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 79.8mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, CALCIUM PROPIONATE, CALCIUM SULFATE, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), DATEM, SOYBEAN OIL, SILICON DIOXIDE (FLOW AID), ENZYMES, ASCORBIC ACID, L-CYSTEINE HYDROCHLORIDE, CALCIUM PEROXIDE, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, WHEAT GLUTEN, YEAST, DRY MALT, CORN FLOUR, TURMERIC (FOR COLOR), MONO- AND DIGLYCERIDES. CONTAINS 2% OR LESS OF: PAPRIKA, NATURAL & ARTIFICIAL FLAVORS, SODIUM HYDROXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Santa Fe Style Rice & ...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Pub Style Rolls Pretzel

Vitamins

Vitamin C 10% DV

Minerals

Calcium 11% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Santa Fe Style Rice & Beans...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Pub Style Rolls Pretzel

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Pub Style Rolls Pretzel Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674281

Report Data Issues for Santa Fe Style Rice & Beans In A Sour Cream & Mild Chile Sauce Protein Kick

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2073855

Report Data Issues for Pub Style Rolls Pretzel